Dairy-Free Creamy Roasted Poblano Soup

Warm up your taste buds with this Dairy-Free Creamy Roasted Poblano Soup, a velvety blend of smoky roasted poblano peppers, aromatic garlic, and sweet onion, all finished with a luscious swirl of coconut milk. This plant-based recipe takes classic comfort food to the next level with its deeply flavorful, dairy-free creaminess, enhanced by bold spices like cumin and a zesty squeeze of fresh lime. Perfect for cozy dinners or an elegant starter, this soup is naturally gluten-free, vegan, and easy to prepare with just 15 minutes of prep time and a handful of wholesome ingredients. Garnished with bright, herbaceous cilantro, it’s a bowl of warmth that’s both nourishing and satisfying.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 whole Poblano peppers
• 2 tablespoons Olive oil
• 1 large Yellow onion
• 4 whole Garlic cloves
• 4 cups Vegetable broth
• 1 can (13.5 oz) Coconut milk
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh cilantro
• 1 whole Lime

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Place the poblano peppers on a baking sheet and roast for 20 minutes, turning once halfway through, until charred and blistered on all sides.

Step 3

While the peppers are roasting, finely chop the onion and garlic cloves.

Step 4

Once the peppers are roasted, remove them from the oven and place them in a bowl. Cover it with a lid or plastic wrap to let them steam and cool for 10 minutes.

Step 5

Peel off the charred skin from the peppers, remove the seeds, and roughly chop the flesh.

Step 6

Heat the olive oil in a large pot over medium heat. Add the chopped onions and garlic and sauté until the onion becomes translucent, about 5-7 minutes.

Step 7

Add the roasted poblano peppers to the pot, along with the vegetable broth and ground cumin. Bring to a simmer and let it cook for 15 minutes.

Step 8

Using an immersion blender, blend the soup until smooth. Alternatively, you can blend it in batches using a standard blender.

Step 9

Return the soup to the pot (if using a standard blender) and add the coconut milk, salt, and pepper. Stir well and simmer for another 5 minutes to combine the flavors.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Ladle the soup into bowls and garnish with fresh cilantro leaves and a squeeze of lime juice before serving.

Nutrition Facts

Serving size	(1989.2g)

Amount per serving	% Daily Value*
Calories	960.1

Total Fat 39.3g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 4726.0mg	0%
Total Carbohydrate 143.4g	0%
Dietary Fiber 24.3g	0%
Total Sugars 65.1g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 297.2mg	0%
Iron 9.5mg	0%
Potassium 3521.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 9.5%

Carbs: 56.0%