Dairy-Free Creamy Raspberry Smoothie

Indulge in the luscious blend of vibrant flavors with this Dairy-Free Creamy Raspberry Smoothie—a perfect choice for a refreshing, plant-based treat. Bursting with the tart sweetness of frozen raspberries and the natural creaminess of coconut milk, this smoothie is elevated by the subtle hints of vanilla and the natural sweetness of ripe banana and maple syrup. With just 5 minutes of prep time, this silky, ice-cold drink is ideal for breakfast, a snack, or a wholesome dessert. Whether you're dairy-free or simply craving a nutrient-packed smoothie, this quick and easy recipe is sure to become a favorite. Serve it immediately for the ultimate creamy, fruit-forward experience!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen raspberries
• 1 medium Ripe banana
• 1 cup Coconut milk
• 2 tablespoons Maple syrup
• 0.5 teaspoon Vanilla extract
• 0.5 cup Ice cubes

Directions

Step 1

1. Start by slicing the ripe banana into small pieces to ensure it blends smoothly with the other ingredients.

Step 2

2. Add the frozen raspberries, sliced banana, coconut milk, maple syrup, and vanilla extract into a blender.

Step 3

3. Include the ice cubes to add a chilled texture to your smoothie.

Step 4

4. Secure the lid tightly on the blender and begin blending at a low speed, gradually increasing to high until the mixture is smooth and creamy.

Step 5

5. Stop the blender and use a spatula to scrape down the sides to ensure all ingredients are incorporated evenly.

Step 6

6. Blend again on high speed for about 30 seconds to achieve a silky consistency.

Step 7

7. Taste the smoothie; if necessary, adjust sweetness by adding more maple syrup to your liking.

Step 8

8. Once satisfied, pour the smoothie into two large glasses, and serve immediately for the best experience.

Nutrition Facts

Serving size	(746.6g)

Amount per serving	% Daily Value*
Calories	420.4

Total Fat 2.3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 44.4mg	0%
Total Carbohydrate 103.3g	0%
Dietary Fiber 18.5g	0%
Total Sugars 68.4g
Protein 4.1g	0%

Vitamin D 0IU	0%
Calcium 79.8mg	0%
Iron 1.9mg	0%
Potassium 999.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 3.6%

Carbs: 91.8%