Nutrition Facts for Dairy-free creamy raspberry oatmeal

Dairy-Free Creamy Raspberry Oatmeal

Start your mornings with a warm and satisfying bowl of Dairy-Free Creamy Raspberry Oatmeal, a wholesome breakfast that's as nourishing as it is delicious. This creamy oatmeal recipe swaps out dairy for rich and velvety coconut milk, creating the perfect base for juicy raspberries, a touch of maple syrup, and a hint of vanilla. A sprinkle of chia seeds boosts fiber and omega-3s, while sliced almonds add a delightful crunch. Ready in just 15 minutes, this recipe is a quick and healthy way to fuel your day. Perfect for a vegan breakfast or anyone seeking a comforting, dairy-free alternative, this easy oatmeal is both naturally sweetened and loaded with superfoods for a meal that’s indulgent yet guilt-free.

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Creamy Raspberry Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1 cup water
  • 1 cup fresh raspberries
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 tablespoon chia seeds
  • 0.25 cup sliced almonds

Directions

Step 1

In a medium saucepan, combine the rolled oats, coconut milk, water, and salt. Stir to combine.

Step 2

Place the saucepan over medium heat and bring to a gentle boil, stirring occasionally.

Step 3

Once boiling, reduce the heat to low and allow the oatmeal to simmer for about 5 minutes, stirring frequently, until it thickens.

Step 4

Stir in 3/4 cup of fresh raspberries, reserving a few for topping. Continue to cook for an additional 2-3 minutes until the raspberries begin to break down slightly.

Step 5

Remove the saucepan from heat and stir in the maple syrup, vanilla extract, and chia seeds. Mix well to combine.

Step 6

Divide the oatmeal between two serving bowls.

Step 7

Top each bowl with the remaining fresh raspberries and sliced almonds.

Step 8

Serve warm and enjoy your dairy-free creamy raspberry oatmeal!

Nutrition Facts

Serving size (763.9g)
Amount per serving % Daily Value*
Calories 819.8
Total Fat 27.0g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 642.7mg 0%
Total Carbohydrate 127.7g 0%
Dietary Fiber 24.6g 0%
Total Sugars 50.5g
Protein 23.7g 0%
Vitamin D 0IU 0%
Calcium 270.5mg 0%
Iron 6.8mg 0%
Potassium 1060.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%
Protein: 11.2%
Carbs: 60.2%