Nutrition Facts for Dairy-free creamy radish soup

Dairy-Free Creamy Radish Soup

Indulge in the velvety richness of Dairy-Free Creamy Radish Soup, a plant-based delight that transforms simple ingredients into a bowl of comfort. This recipe combines the earthy sweetness of tender radishes with the subtle savoriness of leeks and creamy coconut milk, delivering all the indulgence of traditional cream-based soups without any dairy. A hint of garlic and the brightness of fresh chives round out the flavors, making each spoonful aromatic and satisfying. Perfect as a starter or light meal, this one-pot wonder is both easy to prepare and packed with wholesome vegetables. Ready in just 40 minutes, it’s a nourishing choice that’s gluten-free, vegan, and absolutely irresistible.

Nutriscore Rating: 68/100
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Image of Dairy-Free Creamy Radish Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 g Radishes
  • 1 medium Leek, white and light green parts only
  • 1 medium Potato, peeled and diced
  • 2 units Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 750 ml Vegetable broth
  • 200 ml Canned coconut milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh chives, chopped

Directions

Step 1

Begin by washing the radishes thoroughly. Trim the ends and cut them into quarters.

Step 2

Slice the leek lengthwise, wash thoroughly to remove any grit, and then slice thinly.

Step 3

In a large pot, heat the olive oil over medium heat. Add the sliced leeks and sauté for about 3 minutes until they start to soften.

Step 4

Add the minced garlic and continue to cook for another minute until fragrant.

Step 5

Stir in the quartered radishes and diced potato. Season with salt and black pepper.

Step 6

Pour in the vegetable broth, stirring to combine, and bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the radishes and potatoes are tender.

Step 8

Remove the pot from heat and let it cool slightly. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.

Step 9

Stir in the coconut milk and heat the soup gently over low heat until warmed through.

Step 10

Taste for seasoning and adjust with more salt and pepper if needed.

Step 11

Serve the soup hot, garnished with freshly chopped chives.

Nutrition Facts

Serving size (1791.2g)
Amount per serving % Daily Value*
Calories 1372.4
Total Fat 84.1g 0%
Saturated Fat 48.5g 0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg 0%
Sodium 9085.1mg 0%
Total Carbohydrate 143.8g 0%
Dietary Fiber 20.6g 0%
Total Sugars 54.0g
Protein 24.4g 0%
Vitamin D 0IU 0%
Calcium 325.1mg 0%
Iron 15.9mg 0%
Potassium 3946.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 6.8%
Carbs: 40.2%