Dairy-Free Creamy Pumpkin Soup

Cozy up with a bowl of Dairy-Free Creamy Pumpkin Soup, a velvety, plant-based dish that’s bursting with autumnal flavors and wholesome goodness. This comforting recipe combines rich pumpkin puree, silky coconut milk, and warm spices like cumin and cinnamon for a perfectly balanced blend of sweetness and savory depth. A hint of maple syrup enhances the natural sweetness, while sautéed onion, garlic, and fresh ginger add layers of aromatic complexity. Quick to prepare in just 45 minutes and blended to smooth perfection, this soup is not only dairy-free but also easy to make and endlessly satisfying. Serve it piping hot with a sprig of fresh thyme for a beautiful garnish—perfect for cozy weeknights or as an elegant starter for fall gatherings. Whether you're following a plant-based diet or simply seeking wholesome comfort food, this recipe is both a crowd-pleaser and a celebration of seasonal flavors.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups pumpkin puree
• 1 can (13.5 oz) coconut milk
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground cinnamon
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon maple syrup
• 1 sprig fresh thyme, for garnish

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and grated ginger, and cook for an additional minute until fragrant.

Step 4

Stir in the ground cumin, ground cinnamon, sea salt, and black pepper, and cook for 1 minute to toast the spices.

Step 5

Add the pumpkin puree and vegetable broth, stirring to combine.

Step 6

Bring the mixture to a simmer and let it cook for about 15 minutes, stirring occasionally.

Step 7

Stir in the coconut milk, and maple syrup, and continue to simmer for another 5 minutes.

Step 8

Use an immersion blender to puree the soup until smooth and creamy. Alternatively, transfer the soup in batches to a blender and puree, returning it to the pot after blending.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Serve hot, garnished with fresh thyme sprigs.

Nutrition Facts

Serving size	(1500.2g)

Amount per serving	% Daily Value*
Calories	959.3

Total Fat 47.4g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 7.9g
Cholesterol 9.8mg	0%
Sodium 2417.5mg	0%
Total Carbohydrate 129.6g	0%
Dietary Fiber 23.0g	0%
Total Sugars 67.1g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 299.8mg	0%
Iron 11.3mg	0%
Potassium 2400.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 6.2%

Carbs: 51.4%