Dairy-Free Creamy Pumpkin Mash
Transform your dinner table with this velvety Dairy-Free Creamy Pumpkin Mash, a wholesome and delicious alternative to traditional mashed potatoes. Featuring nutrient-packed pumpkin blended with rich coconut milk and a drizzle of olive oil, this recipe delivers a silky texture without any dairy. Seasoned with aromatic garlic powder, a hint of nutmeg, and a touch of black pepper, this side dish is both comforting and flavorful. Perfect for those seeking a healthy, vegan-friendly option, this mash is quick to prepare in just 45 minutes and serves as a versatile accompaniment to your favorite main dishes. Garnish with fresh parsley for a pop of color and flavor, and watch this creamy pumpkin mash become a crowd-pleaser at any mealtime!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 lbs Pumpkin
- 1 cup Coconut milk
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground nutmeg
- 0.75 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional for garnish)
Directions
Step 1
1. Begin by preparing the pumpkin. Cut the pumpkin in half, remove the seeds and stringy bits, and then peel the skin using a vegetable peeler or sharp knife.
Step 2
2. Cut the peeled pumpkin into 1-inch cubes for even cooking.
Step 3
3. Place the pumpkin cubes in a large pot of boiling salted water. Cook for about 15-20 minutes, or until the pumpkin is tender and can be easily pierced with a fork.
Step 4
4. Drain the cooked pumpkin and return it to the pot.
Step 5
5. Add the coconut milk and olive oil to the pumpkin. Use a potato masher or hand blender to mash the pumpkin to a creamy consistency.
Step 6
6. Stir in the garlic powder, ground nutmeg, salt, and black pepper. Adjust the seasoning to taste.
Step 7
7. Transfer the pumpkin mash to a serving bowl and sprinkle with fresh parsley if desired.
Step 8
8. Serve warm as a creamy, flavorful side dish perfect for any meal.
Nutrition Facts
| Serving size | (1186.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 594.1 |
| Total Fat 29.9g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1821.4mg | 0% |
| Total Carbohydrate 83.7g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 42.3g | |
| Protein 9.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.4mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 3348.6mg | 0% |
Source of Calories