Dairy-Free Creamy Protein Oats
Start your morning right with these Dairy-Free Creamy Protein Oats—a wholesome, nutrient-packed breakfast that’s as delicious as it is satisfying. Made with hearty rolled oats simmered in almond milk, naturally sweetened with mashed banana and a drizzle of maple syrup, and boosted with a scoop of dairy-free vanilla protein powder, this recipe delivers creamy indulgence without any dairy. Chia seeds add a dose of omega-3s, while a sprinkle of cinnamon infuses cozy warmth. Topped with juicy blueberries and crunchy sliced almonds, this quick and easy recipe is ready in just 15 minutes and perfect for busy mornings. It’s a flavorful, protein-rich start to your day that you’ll look forward to every time!
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Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 banana, ripe and mashed
- 1 scoop vanilla protein powder (dairy-free)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 0.5 teaspoon cinnamon
- 0.5 cup blueberries
- 2 tablespoons sliced almonds
Directions
Step 1
In a medium saucepan, combine the rolled oats and almond milk over medium heat.
Step 2
Bring the mixture to a gentle boil, stirring occasionally.
Step 3
Reduce the heat to low and add the mashed banana. Stir well to combine the flavors.
Step 4
Allow the oats to simmer for about 5 minutes, stirring frequently, until they begin to thicken.
Step 5
Add the vanilla protein powder, chia seeds, maple syrup, and cinnamon to the saucepan. Stir until everything is well incorporated and the oats are creamy.
Step 6
Cook for another 2-3 minutes, or until desired consistency is reached.
Step 7
Remove from heat and let it sit for a minute to thicken further.
Step 8
Divide the oats into two bowls. Top each serving with fresh blueberries and sliced almonds.
Step 9
Serve warm and enjoy your nutritious, dairy-free creamy protein oats!
Nutrition Facts
| Serving size | (835.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.8 |
| Total Fat 25.9g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 478.9mg | 0% |
| Total Carbohydrate 151.1g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 69.8g | |
| Protein 43.4g | 0% |
| Vitamin D 156.2IU | 0% |
| Calcium 1063.9mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1258.0mg | 0% |
Source of Calories