Nutrition Facts for Dairy-free creamy prawn pasta

Dairy-Free Creamy Prawn Pasta

Indulge in the luxurious flavors of Dairy-Free Creamy Prawn Pasta, a vibrant dish that combines tender, succulent prawns with a velvety coconut milk sauce. This recipe is a perfect choice for those seeking a dairy-free alternative without sacrificing creaminess or depth of flavor. Enhanced with the tangy brightness of lemon zest and juice, blistered cherry tomatoes, and fresh basil, this pasta is a delightful harmony of bold and refreshing tastes. Quick and easy to prepare in just 35 minutes, it makes an ideal weeknight meal for busy households. Best of all, it’s adaptable for gluten-free diets, ensuring it pleases a wide range of palates. Serve up this satisfying pasta dish for a nourishing, dairy-free dinner that’s as comforting as it is crowd-pleasing!

Nutriscore Rating: 66/100
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Image of Dairy-Free Creamy Prawn Pasta
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 g Pasta (gluten-free if desired)
  • 2 tbsp Olive oil
  • 3 units Garlic cloves, minced
  • 400 g Medium prawns, peeled and deveined
  • 200 g Cherry tomatoes, halved
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 1 cup Coconut milk (full fat)
  • 0.5 cup Vegetable broth
  • 1 tsp Lemon zest
  • 2 tbsp Lemon juice
  • 15 g Fresh basil leaves, shredded

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, then drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the prawns to the skillet in a single layer. Cook for 2-3 minutes on each side until they turn pink and are cooked through.

Step 4

Remove prawns from the skillet and set aside. In the same skillet, add cherry tomatoes, salt, and pepper. Cook for about 3 minutes until the tomatoes start to soften and blister.

Step 5

Pour in the coconut milk and vegetable broth and bring to a simmer, stirring occasionally. Cook for 4-5 minutes to allow the sauce to thicken slightly.

Step 6

Add the cooked prawns back into the skillet. Stir in lemon zest and lemon juice, mixing everything well to combine.

Step 7

Add the cooked pasta to the skillet and toss until the pasta is well coated with the sauce.

Step 8

Serve immediately, garnished with fresh basil leaves. Enjoy your Dairy-Free Creamy Prawn Pasta!

Nutrition Facts

Serving size (1348.5g)
Amount per serving % Daily Value*
Calories 1671.8
Total Fat 95.2g 0%
Saturated Fat 56.4g 0%
Polyunsaturated Fat 3.0g
Cholesterol 588.2mg 0%
Sodium 3457.5mg 0%
Total Carbohydrate 128.6g 0%
Dietary Fiber 9.4g 0%
Total Sugars 17.1g
Protein 95.6g 0%
Vitamin D 0IU 0%
Calcium 305.2mg 0%
Iron 10.8mg 0%
Potassium 2591.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%
Protein: 21.8%
Carbs: 29.3%