Nutrition Facts for Dairy-free creamy porridge with mixed berries

Dairy-Free Creamy Porridge with Mixed Berries

Indulge in a nutritious and satisfying start to your day with this Dairy-Free Creamy Porridge with Mixed Berries. Made with wholesome rolled oats simmered in unsweetened almond milk, this recipe delivers a velvety, creamy texture without any dairy. A touch of chia seeds, maple syrup, vanilla extract, and ground cinnamon adds natural sweetness and warm, aromatic flavors. Topped with a vibrant medley of fresh strawberries, blueberries, and raspberries, and finished with a sprinkle of chopped almonds for a satisfying crunch, this porridge is as nourishing as it is delicious. Ready in just 15 minutes, this quick and healthy breakfast is perfect for busy mornings and ideal for those following a plant-based or dairy-free lifestyle. Treat yourself to a warm, antioxidant-packed bowl that’s sure to keep you energized all day long!

Nutriscore Rating: 76/100
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Image of Dairy-Free Creamy Porridge with Mixed Berries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 0.5 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.5 cup fresh strawberries
  • 0.5 cup fresh blueberries
  • 0.5 cup fresh raspberries
  • 2 tablespoons chopped almonds

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, ground cinnamon, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Once the mixture begins to thicken, reduce the heat to low and continue to cook for about 5 more minutes, stirring frequently until the porridge reaches your desired consistency.

Step 4

Remove the porridge from the heat and let it sit for a minute or two to thicken further.

Step 5

While the porridge is resting, wash and prepare the strawberries, blueberries, and raspberries.

Step 6

Divide the porridge evenly between two bowls.

Step 7

Top each bowl with the mixed berries and sprinkle with chopped almonds for an extra crunch.

Step 8

Serve warm and enjoy your delicious dairy-free creamy porridge topped with mixed berries.

Nutrition Facts

Serving size (870.6g)
Amount per serving % Daily Value*
Calories 920.5
Total Fat 43.8g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 889.6mg 0%
Total Carbohydrate 110.7g 0%
Dietary Fiber 26.6g 0%
Total Sugars 29.6g
Protein 32.2g 0%
Vitamin D 175.7IU 0%
Calcium 1117.2mg 0%
Iron 9.5mg 0%
Potassium 1249.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%
Protein: 13.3%
Carbs: 45.8%