Dairy-Free Creamy Pistachio Spread

Elevate your snacking game with this rich and velvety Dairy-Free Creamy Pistachio Spread, a wholesome and flavorful alternative to traditional dips and spreads. Made with blanched raw pistachios and a luscious blend of unsweetened almond milk, nutritional yeast, olive oil, and a splash of zesty lemon juice, this recipe delivers a creamy texture and vibrant flavor without any dairy. The mild nutty taste is perfectly balanced with hints of garlic, sea salt, and black pepper, creating a versatile spread ideal for toast, sandwiches, or as a dip for crackers and fresh veggies. Ready in just 20 minutes, this vegan-friendly and nutrient-packed pistachio spread is perfect for meal prep or entertaining guests with a unique appetizer. Try it today and savor the blend of plant-based goodness!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 8

Ingredients

• 1 cup raw unsalted pistachios
• 1 cup water
• 0.5 cup unsweetened almond milk
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by boiling 1 cup of water in a medium saucepan.

Step 2

Add 1 cup of raw unsalted pistachios to the boiling water and blanch them for 2-3 minutes.

Step 3

Drain the pistachios and rinse them under cold water to cool. Remove the skins by gently rubbing them with your fingers.

Step 4

In a high-speed blender, combine the blanched pistachios, 0.5 cup unsweetened almond milk, 2 tablespoons of nutritional yeast, 1 tablespoon of lemon juice, 2 tablespoons of olive oil, 0.5 teaspoon of garlic powder, 0.5 teaspoon sea salt, and 0.25 teaspoon black pepper.

Step 5

Blend the mixture on high until smooth and creamy, stopping to scrape down the sides as needed.

Step 6

Taste the spread and adjust seasoning if necessary.

Step 7

Transfer the pistachio spread to a jar or airtight container and refrigerate for at least 30 minutes to allow flavors to meld.

Step 8

Serve chilled on toast, as a sandwich spread, or as a dip with crackers or vegetables.

Nutrition Facts

Serving size	(531.6g)

Amount per serving	% Daily Value*
Calories	957.4

Total Fat 81.6g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 1254.8mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 14.5g	0%
Total Sugars 8.4g
Protein 31.1g	0%

Vitamin D 43.9IU	0%
Calcium 351.7mg	0%
Iron 6.0mg	0%
Potassium 1438.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 12.2%

Carbs: 15.4%