Dairy-Free Creamy Peanut Soup

Savor the rich, nutty comfort of Dairy-Free Creamy Peanut Soup, a luscious and nourishing recipe that’s packed with flavor and surprisingly simple to make. This plant-based twist on a classic combines smooth peanut butter, vibrant vegetables like carrots and celery, and aromatic spices like cumin, coriander, and paprika for a warming bowl of goodness. Coconut oil creates a creamy, velvety texture without the need for dairy, while lime juice adds a zesty finish and brightens every spoonful. Perfect for cozy evenings or meal prepping, this hearty soup is ready in just 45 minutes and serves four. Garnish with fresh cilantro and roasted peanuts for an extra layer of texture and visual appeal, making it as beautiful as it is delicious. Whether you're vegan, lactose-intolerant, or simply a peanut lover, this soup is a must-try for your next culinary adventure.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 medium Carrot, diced
• 2 stalks Celery, diced
• 4 cups Vegetable broth
• 1 14-ounce can Canned tomatoes, crushed
• 1 cup Smooth peanut butter
• 2 tablespoons Soy sauce
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lime juice
• 0.25 cup Fresh cilantro, chopped
• 0.25 cup Roasted peanuts, chopped

Directions

Step 1

In a large soup pot, heat the coconut oil over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.

Step 4

Add the diced carrots and celery, sautéing for another 3-4 minutes until they start to soften.

Step 5

Pour in the vegetable broth and canned tomatoes, stirring well to combine.

Step 6

Reduce the heat to low, cover the pot, and let the soup simmer for about 15 minutes, allowing the vegetables to become tender.

Step 7

Stir in the peanut butter, soy sauce, cumin, coriander, paprika, salt, and black pepper.

Step 8

Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a countertop blender in batches if needed.

Step 9

Return the soup to the pot, check for seasoning, and adjust salt and pepper as necessary.

Step 10

Stir in the lime juice and heat the soup through but do not boil.

Step 11

Serve the soup hot, garnished with fresh cilantro and chopped roasted peanuts.

Nutrition Facts

Serving size	(1751.2g)

Amount per serving	% Daily Value*
Calories	2533.8

Total Fat 177.6g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 7030.4mg	0%
Total Carbohydrate 160.3g	0%
Dietary Fiber 40.9g	0%
Total Sugars 45.5g
Protein 91.6g	0%

Vitamin D 0IU	0%
Calcium 357.7mg	0%
Iron 17.5mg	0%
Potassium 3124.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 14.1%

Carbs: 24.6%