Dairy-Free Creamy Peanut Butter Smoothie
Indulge in the rich, velvety goodness of our Dairy-Free Creamy Peanut Butter Smoothie, a deliciously satisfying way to boost your day! This easy, 5-minute recipe combines the natural sweetness of ripe banana with the nutty richness of natural peanut butter, perfectly complemented by creamy unsweetened almond milk and a dash of vanilla. A hint of ground cinnamon adds warmth, while chia seeds deliver a nutritional punch of omega-3s and fiber. Sweetened naturally with a touch of maple syrup, this smoothie is dairy-free, gluten-free, and perfect for a quick breakfast or post-workout snack. With its irresistible balance of creamy texture and wholesome ingredients, this smoothie proves that healthy eating can be decadently delicious.
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Ingredients
- 1 large banana
- 1 cup unsweetened almond milk
- 2 tablespoons natural peanut butter
- 1 cup ice cubes
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds
Directions
Step 1
Peel the banana and cut it into chunks.
Step 2
In a blender, combine the banana chunks, unsweetened almond milk, natural peanut butter, ice cubes, vanilla extract, ground cinnamon, maple syrup, and chia seeds.
Step 3
Blend on high speed until the mixture is smooth and creamy, about 1 to 2 minutes.
Step 4
Taste the smoothie and adjust the sweetness, adding more maple syrup if desired.
Step 5
Pour the smoothie into two glasses.
Step 6
Serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (680.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.2 |
| Total Fat 22.6g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 289.5mg | 0% |
| Total Carbohydrate 57.5g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 38.2g | |
| Protein 12.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 520.1mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 757.6mg | 0% |
Source of Calories