Nutrition Facts for Dairy-free creamy peanut butter oatmeal

Dairy-Free Creamy Peanut Butter Oatmeal

Start your morning with a comforting bowl of Dairy-Free Creamy Peanut Butter Oatmeal—a wholesome, plant-based breakfast that’s as indulgent as it is nourishing. Made with hearty rolled oats simmered in velvety almond milk, this recipe achieves a rich, creamy texture without a drop of dairy. The addition of smooth peanut butter, a touch of maple syrup, and nutrient-packed chia seeds elevates the flavor while keeping it naturally sweet and satisfying. Customize each bowl with vibrant toppings like sliced banana, fresh berries, and crunchy chopped nuts for added texture and a burst of color. Ready in just 15 minutes, this easy oatmeal recipe is perfect for busy mornings when you want something quick yet deeply satisfying. Whether you’re vegan, dairy-free, or simply a peanut butter lover, this breakfast will quickly become a favorite!

Nutriscore Rating: 77/100
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Image of Dairy-Free Creamy Peanut Butter Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk (or any dairy-free milk of choice)
  • 2 tablespoons Peanut butter (smooth or crunchy)
  • 1 tablespoon Maple syrup
  • 1 tablespoon Chia seeds
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 1 optional Banana (sliced)
  • 0.5 cup Fresh berries
  • 2 tablespoons Chopped nuts (such as almonds or walnuts)

Directions

Step 1

In a medium saucepan, combine the rolled oats and almond milk.

Step 2

Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

Step 3

Once boiling, reduce the heat to a simmer. Stir in the peanut butter, maple syrup, chia seeds, vanilla extract, and a pinch of salt. Continue to cook for about 5-7 minutes, or until the oatmeal thickens to your desired consistency.

Step 4

Remove the oatmeal from the heat and let it sit for a minute or two to further thicken if needed.

Step 5

Divide the oatmeal equally between two bowls.

Step 6

Top each bowl with sliced banana, fresh berries, and chopped nuts for added texture and flavor.

Step 7

Serve immediately and enjoy your dairy-free creamy peanut butter oatmeal while warm.

Nutrition Facts

Serving size (858.8g)
Amount per serving % Daily Value*
Calories 941.7
Total Fat 38.4g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 626.2mg 0%
Total Carbohydrate 128.4g 0%
Dietary Fiber 23.3g 0%
Total Sugars 43.1g
Protein 29.5g 0%
Vitamin D 200.0IU 0%
Calcium 1061.3mg 0%
Iron 7.2mg 0%
Potassium 1610.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 12.1%
Carbs: 52.6%