Dairy-Free Creamy Parsnip Soup
Velvety, rich, and completely dairy-free, this Creamy Parsnip Soup is a comforting bowl of goodness perfect for any occasion. Made with sweet, earthy parsnips, sautéed onions, fragrant garlic, and a touch of creamy coconut milk, this recipe creates a luscious texture without any cream. Infused with the herbal notes of fresh thyme and seasoned to perfection, this gluten-free and vegan soup comes together in just 45 minutes, making it an ideal quick dinner or meal prep option. Whether served as a hearty appetizer or a satisfying main course, this wholesome parsnip soup is sure to warm you from the inside out. Garnish with a sprinkle of thyme and enjoy a soup that’s as nourishing as it is delicious.
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Ingredients
- 800 grams parsnips
- 2 tablespoons olive oil
- 1 whole medium onion
- 2 whole garlic cloves
- 1 liter vegetable broth
- 200 milliliters coconut milk
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh thyme leaves
Directions
Step 1
Peel and chop the parsnips into 1-inch pieces.
Step 2
Heat the olive oil in a large pot over medium heat.
Step 3
Dice the onion and add it to the pot, sautéing until soft and translucent, about 5 minutes.
Step 4
Mince the garlic cloves and add to the pot, cooking for an additional 1-2 minutes until fragrant.
Step 5
Add the chopped parsnips to the pot and stir to combine with the onion and garlic.
Step 6
Pour in the vegetable broth and bring to a boil.
Step 7
Reduce the heat and simmer for 20-25 minutes, or until the parsnips are very tender.
Step 8
Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender and puree in batches.
Step 9
Return the soup to the pot, if necessary, and stir in the coconut milk.
Step 10
Season with salt and ground black pepper to taste.
Step 11
Bring the soup back to a gentle simmer to heat through.
Step 12
Serve hot, garnished with fresh thyme leaves.
Nutrition Facts
| Serving size | (2141.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1493.2 |
| Total Fat 59.9g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 12.1g | |
| Cholesterol 16mg | 0% |
| Sodium 5810.7mg | 0% |
| Total Carbohydrate 224.1g | 0% |
| Dietary Fiber 42.4g | 0% |
| Total Sugars 70.6g | |
| Protein 29.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 480.2mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 5013.6mg | 0% |
Source of Calories