Dairy-Free Creamy Parmesan Orzo
Indulge in a comforting bowl of Dairy-Free Creamy Parmesan Orzo, a luscious dish that delivers all the decadence of classic creamy pasta without the dairy. This plant-based recipe features tender, golden-toasted orzo simmered in a velvety sauce made from unsweetened almond milk, vegetable broth, and nutrient-packed nutritional yeast, creating a rich, cheesy flavor. Fresh baby spinach adds a boost of color and nutrients, while a touch of lemon juice brightens the dish for a perfectly balanced bite. Ready in just 30 minutes, this easy recipe is ideal for busy weeknights and offers a satisfying, wholesome option for vegan and dairy-free lifestyles. Serve it as a main course or a side dish, garnished with fresh parsley for a pop of freshness.
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Ingredients
- 1.5 cups orzo pasta
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 3 cups vegetable broth
- 1 cup unsweetened almond milk
- 1.5 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups baby spinach
- 0.25 cup fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Pour in the orzo and toast it for 2-3 minutes, stirring frequently, until lightly golden.
Step 4
Add the vegetable broth and almond milk to the skillet, bringing the mixture to a simmer.
Step 5
Reduce the heat to medium-low and cook for 10-12 minutes, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
Step 6
Stir in the nutritional yeast, lemon juice, salt, and black pepper until well combined.
Step 7
Add the baby spinach and cook for 1-2 more minutes, until wilted.
Step 8
Remove from heat and garnish with chopped parsley before serving.
Nutrition Facts
| Serving size | (1432.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1715.3 |
| Total Fat 43.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4274.0mg | 0% |
| Total Carbohydrate 283.3g | 0% |
| Dietary Fiber 30.3g | 0% |
| Total Sugars 17.1g | |
| Protein 60.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 789.6mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 2119.2mg | 0% |
Source of Calories