Dairy-Free Creamy Onion Soup
Indulge in the comforting warmth of this Dairy-Free Creamy Onion Soup, a luscious twist on the classic favorite that's perfect for cozy evenings or an elegant appetizer. Caramelized yellow onions form the flavorful base, while full-fat coconut milk lends a velvety texture without any dairy. Infused with fragrant thyme, a hint of apple cider vinegar for brightness, and umami-rich nutritional yeast, this soup delivers depth and creaminess in every spoonful. Blended to smooth perfection, it’s entirely plant-based, making it ideal for vegans and those with dietary restrictions. Ready in just 50 minutes, this one-pot recipe is simple yet sophisticated, topped with fresh parsley for a vibrant finish. Perfect for anyone craving a hearty yet wholesome dish!
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Ingredients
- 2 tablespoons olive oil
- 4 large yellow onions
- 3 each garlic cloves
- 4 cups vegetable broth
- 1 cup coconut milk (full-fat)
- 1 teaspoon thyme leaves
- 1 each bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons nutritional yeast
- 1 tablespoon apple cider vinegar
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Peel and thinly slice the yellow onions. Mince the garlic cloves.
Step 2
In a large pot, heat the olive oil over medium heat.
Step 3
Add the sliced onions to the pot and sauté for 10-12 minutes, stirring occasionally, until they are soft and caramelized.
Step 4
Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step 5
Pour in the vegetable broth and bring to a simmer.
Step 6
Add the coconut milk, thyme leaves, bay leaf, salt, and black pepper to the pot.
Step 7
Stir in the nutritional yeast and apple cider vinegar.
Step 8
Let the soup simmer gently for 15 minutes, allowing the flavors to meld together.
Step 9
Remove the bay leaf and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches to blend thoroughly.
Step 10
Taste and adjust seasoning if necessary.
Step 11
Serve hot, garnished with fresh parsley.
Nutrition Facts
| Serving size | (1864.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1468.7 |
| Total Fat 93.9g | 0% |
| Saturated Fat 57.3g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4679.2mg | 0% |
| Total Carbohydrate 137.2g | 0% |
| Dietary Fiber 30.1g | 0% |
| Total Sugars 47.9g | |
| Protein 35.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.9mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 3636.6mg | 0% |
Source of Calories