Nutrition Facts for Dairy-free creamy oats porridge

Dairy-Free Creamy Oats Porridge

Start your day with a bowl of comforting Dairy-Free Creamy Oats Porridge, a wholesome and satisfying recipe that's perfect for busy mornings or slow, cozy starts. This velvety-smooth porridge is made with gluten-free rolled oats and cooked in almond milk and water, creating a rich, creamy texture without any dairy. Enhanced with hints of maple syrup, ground cinnamon, and vanilla extract, each spoonful is infused with warm, naturally sweet flavors. Customize your bowl with crunchy chopped nuts, vibrant fresh fruit, and a dollop of dairy-free yogurt for a breakfast that's as nutritious as it is indulgent. Ready in just 15 minutes, this plant-based recipe is an easy and versatile way to fuel your day while catering to vegan and dairy-free diets alike!

Nutriscore Rating: 71/100
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Image of Dairy-Free Creamy Oats Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats (gluten-free if necessary)
  • 2 cups Almond milk (or any dairy-free milk of choice)
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Chopped nuts (such as almonds or walnuts)
  • 0.5 cup Fresh fruit (such as berries, sliced banana, or apple)
  • 0.5 cup Dairy-free yogurt (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and water.

Step 2

Bring the mixture to a gentle boil over medium-high heat, stirring frequently.

Step 3

Reduce the heat to low and add the maple syrup, ground cinnamon, vanilla extract, and salt.

Step 4

Continue to cook the oats on low heat for about 5 to 7 minutes, stirring occasionally, until the oats are soft and thickened to your liking.

Step 5

Remove the saucepan from heat and let the porridge sit for a minute or two to thicken further.

Step 6

Serve the porridge into bowls and top with chopped nuts, fresh fruit, and a swirl of dairy-free yogurt if desired.

Step 7

Enjoy your warm and creamy dairy-free oats porridge as a nutritious start to your day.

Nutrition Facts

Serving size (1102.3g)
Amount per serving % Daily Value*
Calories 819.8
Total Fat 31.6g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 984.8mg 0%
Total Carbohydrate 118.6g 0%
Dietary Fiber 15.3g 0%
Total Sugars 48.6g
Protein 19.8g 0%
Vitamin D 200.0IU 0%
Calcium 1111.5mg 0%
Iron 4.8mg 0%
Potassium 1060.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 9.5%
Carbs: 56.6%