Nutrition Facts for Dairy-free creamy oatmeal with mixed berries

Dairy-Free Creamy Oatmeal with Mixed Berries

Start your day with this irresistible Dairy-Free Creamy Oatmeal with Mixed Berries, a wholesome and velvety breakfast that’s as nourishing as it is delicious. Made with rolled oats simmered to perfection in unsweetened almond milk, this recipe delivers a creamy texture without the need for dairy. Bursting with the natural sweetness of maple syrup and the vibrant, juicy flavors of fresh or frozen mixed berries, each bowl is topped with crunchy sliced almonds for a satisfying finish. Chia seeds add a boost of nutrients while enhancing the thickness of the oatmeal. Ready in just 15 minutes, this plant-based and gluten-free breakfast option is perfect for busy mornings or a cozy weekend treat. Whether you’re embracing a dairy-free lifestyle or simply craving a warm, comforting meal, this recipe delivers on flavor, texture, and nutrition.

Nutriscore Rating: 74/100
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Image of Dairy-Free Creamy Oatmeal with Mixed Berries
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 cup fresh or frozen mixed berries
  • 1 tablespoon chia seeds
  • 2 tablespoons sliced almonds

Directions

Step 1

In a medium saucepan, combine the rolled oats, unsweetened almond milk, maple syrup, vanilla extract, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.

Step 3

Reduce the heat to low and continue to cook, stirring frequently, for about 5-7 minutes, or until the oats are creamy and have absorbed most of the almond milk.

Step 4

Add the mixed berries and stir gently. Cook for another 2 minutes until the berries are heated through and have softened slightly.

Step 5

Remove the saucepan from the heat and stir in the chia seeds, allowing them to thicken the oatmeal slightly as it cools for a minute or two.

Step 6

Divide the creamy oatmeal into serving bowls.

Step 7

Garnish each bowl with a handful of sliced almonds for added crunch and a touch of flavor.

Step 8

Serve warm and enjoy your dairy-free creamy oatmeal with mixed berries as a hearty breakfast or snack.

Nutrition Facts

Serving size (865.2g)
Amount per serving % Daily Value*
Calories 767.8
Total Fat 24.2g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 888.9mg 0%
Total Carbohydrate 119.3g 0%
Dietary Fiber 21.5g 0%
Total Sugars 44.4g
Protein 23.4g 0%
Vitamin D 175.7IU 0%
Calcium 1037.3mg 0%
Iron 7.7mg 0%
Potassium 949.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 11.9%
Carbs: 60.5%