Nutrition Facts for Dairy-free creamy oatmeal with fresh fruit

Dairy-Free Creamy Oatmeal with Fresh Fruit

Start your morning with a bowl of Dairy-Free Creamy Oatmeal with Fresh Fruit—a wholesome and satisfying breakfast packed with flavor and nutrients. This recipe combines velvety rolled oats simmered in almond milk with a hint of cinnamon, vanilla, and natural sweetness from maple syrup. Chia seeds add a boost of fiber and texture, while fresh strawberries, blueberries, sliced banana, and crunchy almonds create a vibrant, nutrient-rich topping. Ready in just 15 minutes, this plant-based oatmeal is the perfect way to fuel your day without any dairy. Double the recipe for easy meal prep or customize the toppings to suit your taste. Healthy, delicious, and simple, it’s a breakfast that’s as beautiful as it is nourishing!

Nutriscore Rating: 82/100
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Image of Dairy-Free Creamy Oatmeal with Fresh Fruit
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Almond milk
  • 1 tablespoon Chia seeds
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.125 teaspoon Salt
  • 0.5 cup Fresh strawberries
  • 0.5 cup Fresh blueberries
  • 1 medium Banana
  • 2 tablespoons Almonds

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, and salt.

Step 2

Bring the mixture to a gentle boil over medium heat, stirring occasionally.

Step 3

Reduce the heat to low and continue to cook for about 5-7 minutes, stirring frequently, until the oats have absorbed the liquid and reached your desired creaminess.

Step 4

Meanwhile, wash and slice the strawberries, and peel and slice the banana.

Step 5

Remove the saucepan from the heat and let the oatmeal sit for a minute to thicken.

Step 6

Divide the oatmeal into two bowls.

Step 7

Top each bowl with sliced strawberries, blueberries, banana slices, and a sprinkle of almonds.

Step 8

Serve immediately and enjoy your dairy-free creamy oatmeal with fresh fruits.

Nutrition Facts

Serving size (884.0g)
Amount per serving % Daily Value*
Calories 920.9
Total Fat 24.2g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 574.6mg 0%
Total Carbohydrate 155.5g 0%
Dietary Fiber 20.9g 0%
Total Sugars 78.1g
Protein 23.6g 0%
Vitamin D 156.2IU 0%
Calcium 976.0mg 0%
Iron 7.5mg 0%
Potassium 1111.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%
Protein: 10.1%
Carbs: 66.6%