Nutrition Facts for Dairy-free creamy oatmeal porridge

Dairy-Free Creamy Oatmeal Porridge

Indulge in a warm, hearty start to your day with this Dairy-Free Creamy Oatmeal Porridge, a wholesome recipe that's as comforting as it is nourishing. Made with gluten-free rolled oats gently simmered in a blend of unsweetened almond milk and water, this porridge achieves a velvety, creamy texture without any dairy. Naturally sweetened with maple syrup and infused with the cozy flavors of vanilla and cinnamon, it’s a breakfast that perfectly balances sweetness and spice. Top it off with crunchy chopped nuts and vibrant fresh berries or banana slices for added texture and nutrition. Ready in just 20 minutes, this easy, plant-based breakfast is perfect for busy mornings or a leisurely weekend treat. Whether you're following a dairy-free lifestyle or simply craving a creamy oatmeal bowl, this recipe is your go-to for a nourishing and satisfying meal!

Nutriscore Rating: 72/100
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Image of Dairy-Free Creamy Oatmeal Porridge
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 1 cup Gluten-free rolled oats
  • 2 cups Unsweetened almond milk
  • 1 cup Water
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.25 cup Chopped nuts (almonds, walnuts, or pecans)
  • 0.5 cup Fresh berries (optional)
  • 1 Sliced banana (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, unsweetened almond milk, and water. Stir well to mix.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom.

Step 3

Once simmering, reduce the heat to low and continue to cook for about 10 to 12 minutes, stirring frequently, until the oats are tender and the porridge is creamy.

Step 4

Stir in the maple syrup, vanilla extract, ground cinnamon, and salt. Mix until all the ingredients are well incorporated.

Step 5

Taste and adjust the sweetness if necessary by adding more maple syrup, if desired.

Step 6

Once the porridge is to your preferred consistency, remove it from the heat.

Step 7

Divide the oatmeal porridge into two bowls.

Step 8

Top each serving with chopped nuts and an optional blend of fresh berries and sliced banana for added flavor and nutrition.

Step 9

Serve warm and enjoy your creamy, dairy-free oatmeal porridge.

Nutrition Facts

Serving size (1091.0g)
Amount per serving % Daily Value*
Calories 845.3
Total Fat 30.8g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 894.9mg 0%
Total Carbohydrate 130.1g 0%
Dietary Fiber 17.9g 0%
Total Sugars 54.5g
Protein 19.0g 0%
Vitamin D 175.7IU 0%
Calcium 964.3mg 0%
Iron 6.4mg 0%
Potassium 1185.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 8.7%
Carbs: 59.6%