Nutrition Facts for Dairy-free creamy oat porridge

Dairy-Free Creamy Oat Porridge

Start your morning with a warm, comforting bowl of Dairy-Free Creamy Oat Porridge, a wholesome and indulgent breakfast that's perfect for plant-based eaters and anyone seeking a dairy-free option. This easy recipe blends rolled oats with creamy coconut milk for a luscious texture and rich flavor, while a touch of maple syrup and vanilla extract adds natural sweetness. Ready in just 15 minutes, this porridge is a nutritious powerhouse, customizable with your favorite toppings like fresh berries, chopped nuts, or a hint of cinnamon for added flair. Perfect for busy mornings or leisurely weekends, this healthy vegan breakfast is a satisfying way to fuel your day!

Nutriscore Rating: 72/100
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Image of Dairy-Free Creamy Oat Porridge
Prep Time:5 mins
Cook Time:12 mins
Total Time:17 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 1.5 cups Water
  • 1 cup Coconut milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Chopped nuts (e.g. almonds, walnuts) - optional topping
  • 0.5 cup Fresh berries - optional topping
  • 0.5 teaspoon Cinnamon - optional sprinkle

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and coconut milk.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Once simmering, reduce the heat to low and cook the oats, stirring often, for about 8-10 minutes or until the porridge is thickened and the oats are tender.

Step 4

Stir in the maple syrup, vanilla extract, and salt. Mix well to combine and ensure even flavor.

Step 5

Taste the porridge and adjust the sweetness to your liking by adding more maple syrup if needed.

Step 6

Remove the saucepan from the heat and let the porridge sit for a couple of minutes to thicken slightly more.

Step 7

Serve the porridge into bowls and top with your choice of chopped nuts, fresh berries, and a sprinkle of cinnamon if desired.

Step 8

Enjoy your warm, dairy-free creamy oat porridge!

Nutrition Facts

Serving size (865.0g)
Amount per serving % Daily Value*
Calories 758.2
Total Fat 22.1g 0%
Saturated Fat 2.8g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 645.5mg 0%
Total Carbohydrate 126.3g 0%
Dietary Fiber 16.2g 0%
Total Sugars 56.6g
Protein 19.7g 0%
Vitamin D 0IU 0%
Calcium 154.1mg 0%
Iron 5.6mg 0%
Potassium 929.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 10.1%
Carbs: 64.5%