Nutrition Facts for Dairy-free creamy mushrooms

Dairy-Free Creamy Mushrooms

Indulge in the luscious comfort of Dairy-Free Creamy Mushrooms, a rich and velvety dish that's perfect for plant-based eaters and mushroom lovers alike. This quick, 30-minute recipe combines the earthy flavor of tender cremini mushrooms with the luxurious creaminess of full-fat coconut milk, elevated by a touch of nutritional yeast for a subtly cheesy depth—all without a hint of dairy. Aromatic garlic, fresh thyme, and a splash of bright lemon juice add layers of irresistible flavor, while a sprinkle of parsley brings a fresh finish. Serve these savory mushrooms as a decadent side dish or spooned over toasted bread for a crowd-pleasing appetizer. Perfect for weeknight dinners or elegant entertaining, this recipe is as wholesome as it is indulgent!

Nutriscore Rating: 73/100
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Image of Dairy-Free Creamy Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 500 grams cremini or white button mushrooms, sliced
  • 1 teaspoon chopped fresh thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 250 milliliters vegetable broth
  • 200 milliliters full-fat coconut milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley

Directions

Step 1

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 2

Add the sliced mushrooms to the skillet and sprinkle with thyme, salt, and pepper. Stir to combine and cook for about 5-7 minutes, or until the mushrooms are tender and have released their juices.

Step 3

Pour in the vegetable broth and bring the mixture to a simmer. Continue cooking for another 5 minutes, allowing the liquid to reduce slightly.

Step 4

Stir in the coconut milk and nutritional yeast, mixing well. Let the sauce simmer gently for an additional 5 minutes, or until it begins to thicken to a creamy consistency.

Step 5

Add the lemon juice and stir it through the mixture. Taste, and adjust the seasoning if necessary.

Step 6

Remove the skillet from the heat and sprinkle with chopped fresh parsley before serving.

Step 7

Serve the creamy mushrooms as a side dish or over toasted bread for a deliciously rich, dairy-free treat.

Nutrition Facts

Serving size (1025.6g)
Amount per serving % Daily Value*
Calories 981.9
Total Fat 80.1g 0%
Saturated Fat 47.7g 0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 1854.9mg 0%
Total Carbohydrate 52.1g 0%
Dietary Fiber 15.3g 0%
Total Sugars 21.0g
Protein 31.8g 0%
Vitamin D 50IU 0%
Calcium 121.9mg 0%
Iron 11.6mg 0%
Potassium 2917.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%
Protein: 12.0%
Carbs: 19.7%