Nutrition Facts for Dairy-free creamy milk porridge

Dairy-Free Creamy Milk Porridge

Start your morning with a comforting and guilt-free bowl of Dairy-Free Creamy Milk Porridge—an irresistible blend of wholesome ingredients and natural sweetness. This quick and easy breakfast combines hearty rolled oats, silky almond milk, and nutrient-rich chia seeds to create a luscious, creamy texture without a drop of dairy. Infused with warm cinnamon, a hint of vanilla, and a drizzle of maple syrup, this recipe is both delightful and nourishing. Topped with vibrant fresh berries and crunchy slivered almonds, it’s a perfect balance of flavors and textures in every bite. Ready in just 15 minutes, this vegan-friendly porridge is a satisfying, plant-based breakfast that’s packed with fiber, vitamins, and heart-healthy goodness.

Nutriscore Rating: 78/100
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Image of Dairy-Free Creamy Milk Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 100 grams Rolled oats
  • 480 milliliters Almond milk
  • 1 tablespoon Chia seeds
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon powder
  • 0.25 teaspoon Salt
  • 0.5 cup Fresh berries
  • 2 tablespoons Slivered almonds

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon powder, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Once it begins to simmer, reduce the heat to low and continue to cook, stirring often, for about 8 to 10 minutes or until the oats are tender and the porridge has thickened to your desired consistency.

Step 4

Remove the saucepan from the heat and let the porridge rest for a minute to cool and thicken slightly.

Step 5

Divide the porridge into two serving bowls.

Step 6

Top each bowl with fresh berries and a sprinkle of slivered almonds before serving.

Step 7

Serve warm, and enjoy your delicious and creamy dairy-free porridge!

Nutrition Facts

Serving size (774.2g)
Amount per serving % Daily Value*
Calories 1127.7
Total Fat 44.2g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg 0%
Sodium 874.8mg 0%
Total Carbohydrate 157.9g 0%
Dietary Fiber 25.1g 0%
Total Sugars 71.0g
Protein 34.0g 0%
Vitamin D 158.4IU 0%
Calcium 1060.6mg 0%
Iron 9.8mg 0%
Potassium 1123.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 11.7%
Carbs: 54.2%