Dairy-Free Creamy Mashed Yam
Elevate your side dish game with this irresistibly smooth and flavorful Dairy-Free Creamy Mashed Yam recipe. Perfectly cooked yams are blended with velvety coconut milk, a drizzle of heart-healthy olive oil, and a hint of garlic powder for a rich, savory taste without any dairy. This quick and easy vegan-friendly dish comes together in just 40 minutes, making it an ideal addition to weeknight dinners or holiday feasts. Topped with vibrant fresh chives, this mashed yam dish is as beautiful as it is delicious. Whether paired with roasted vegetables or grilled proteins, it's a wholesome, gluten-free choice that everyone can enjoy.
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Ingredients
- 2 large (about 2 pounds total) yams
- 2 tablespoons olive oil
- 0.5 cup coconut milk
- 0.5 teaspoon garlic powder
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh chives (optional)
Directions
Step 1
Begin by peeling the yams and cutting them into roughly 1-inch cubes for even cooking.
Step 2
Place the yam cubes in a large pot and add enough cold water to cover them by about an inch. Add a pinch of salt to the water.
Step 3
Bring the water to a boil over high heat. Once boiling, reduce the heat to medium and continue to cook until the yams are fork-tender, about 15-20 minutes.
Step 4
While the yams are cooking, warm the coconut milk in a small saucepan or microwave until it's just warm. This will help integrate it better with the yams later.
Step 5
Once the yams are cooked, drain them thoroughly in a colander. Leave them in the colander for a couple of minutes to allow any excess water to evaporate.
Step 6
Return the drained yams to the pot. Add the olive oil, warm coconut milk, garlic powder, salt, and black pepper.
Step 7
Use a potato masher or hand mixer to mash the yams until they reach your desired level of smoothness. Adjust the seasoning with additional salt and pepper to taste if necessary.
Step 8
Transfer the mashed yams to a serving bowl. Garnish with chopped fresh chives if using for added color and flavor.
Step 9
Serve immediately while hot and enjoy your Dairy-Free Creamy Mashed Yam with your favorite main dishes.
Nutrition Facts
| Serving size | (1972.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2410.1 |
| Total Fat 30.8g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2562.7mg | 0% |
| Total Carbohydrate 516.7g | 0% |
| Dietary Fiber 71.0g | 0% |
| Total Sugars 17.4g | |
| Protein 27.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 355.6mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 16461.6mg | 0% |
Source of Calories