Dairy-Free Creamy Mashed Vegetables

Indulge in the wholesome comfort of Dairy-Free Creamy Mashed Vegetables, a versatile side dish that’s as nutritious as it is delicious. Perfect for those looking to enjoy creamy mashed goodness without dairy, this recipe combines the hearty flavors of potatoes, cauliflower, carrot, and parsnip, blended into a velvety texture with unsweetened almond milk and a hint of nutritional yeast for a cheesy, plant-based twist. Sautéed garlic adds a fragrant depth, while a drizzle of extra-virgin olive oil ensures a silky finish. Topped with fresh chopped chives for a pop of color and flavor, this dish is a perfect complement to any meal or a stand-alone side for your dairy-free or vegan table. Quick to prepare and loaded with wholesome ingredients, it’s a go-to for a healthier comfort food option.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 medium potatoes
• 2 cups cauliflower florets
• 1 large carrot
• 1 medium parsnip
• 3 tablespoons extra-virgin olive oil
• 1 cup unsweetened almond milk
• 3 cloves garlic cloves
• 2 tablespoons nutritional yeast
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons chopped fresh chives

Directions

Step 1

Peel the potatoes, carrot, and parsnip and cut them into roughly 1-inch chunks.

Step 2

Bring a large pot of water to a boil. Add the potatoes, cauliflower florets, carrot, and parsnip, and cook them for about 15-20 minutes or until all the vegetables are tender when pierced with a fork.

Step 3

While the vegetables are boiling, peel and mince the garlic cloves.

Step 4

In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 2-3 minutes until it's fragrant, being careful not to burn the garlic.

Step 5

Drain the cooked vegetables thoroughly and return them to the pot. Using a potato masher or an immersion blender, begin to mash the vegetables until they are broken down.

Step 6

Slowly add the unsweetened almond milk to the vegetables while continuing to mash, adjusting the consistency to your preference.

Step 7

Stir in the sautéed garlic, nutritional yeast, salt, and black pepper. Blend everything until the mixture is smooth and creamy.

Step 8

Taste the mashed vegetables and adjust the seasoning with more salt and pepper if necessary.

Step 9

Transfer the mashed vegetables to a serving bowl or individual plates. Sprinkle the top with fresh chopped chives before serving.

Step 10

Serve warm as a side dish on its own or pair it with your favorite entrée.

Nutrition Facts

Serving size	(1129.7g)

Amount per serving	% Daily Value*
Calories	996.4

Total Fat 44.8g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 2678.8mg	0%
Total Carbohydrate 132.4g	0%
Dietary Fiber 22.9g	0%
Total Sugars 17.5g
Protein 24.6g	0%

Vitamin D 87.8IU	0%
Calcium 621.9mg	0%
Iron 8.4mg	0%
Potassium 3770.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 9.5%

Carbs: 51.4%