Dairy-Free Creamy Mashed Sweet Potatoes
Elevate your side dish game with these Dairy-Free Creamy Mashed Sweet Potatoes, a luscious and nutritious twist on the classic comfort food. Made with velvety coconut milk, fragrant cinnamon, and a touch of maple syrup, this recipe delivers a perfectly smooth and indulgently sweet flavor that’s completely dairy-free. Olive oil adds richness, while a pinch of nutmeg and black pepper balance the sweetness with warm, savory undertones. Ready in just 30 minutes, this easy-to-make dish is perfect for weeknight dinners or holiday feasts. Whether served alongside your favorite entrée or on its own, these mashed sweet potatoes are sure to become a new family favorite.
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Ingredients
- 2 pounds sweet potatoes
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon salt
- 0.5 teaspoon cinnamon
- 0.25 teaspoon nutmeg
- 0.25 teaspoon black pepper
Directions
Step 1
Peel and cut the sweet potatoes into roughly 1-inch cubes.
Step 2
Place the sweet potatoes in a large pot and cover them with water. Add a pinch of salt to the water.
Step 3
Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and let them cook for about 15-20 minutes or until they are fork-tender.
Step 4
Drain the sweet potatoes and return them to the pot.
Step 5
Add the coconut milk, olive oil, maple syrup, salt, cinnamon, nutmeg, and black pepper to the pot.
Step 6
Using a potato masher or an electric mixer, mash the sweet potatoes until they reach your desired level of smoothness and creaminess.
Step 7
Taste and adjust seasoning if necessary, adding more salt or spices according to your preference.
Step 8
Serve the mashed sweet potatoes warm, garnished with a sprinkle of cinnamon or fresh herbs if desired.
Nutrition Facts
| Serving size | (1198.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1173.5 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2899.9mg | 0% |
| Total Carbohydrate 220.2g | 0% |
| Dietary Fiber 28.2g | 0% |
| Total Sugars 71.0g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 303.4mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 231.0mg | 0% |
Source of Calories