Dairy-Free Creamy Mashed Pumpkin
Indulge in the velvety goodness of Dairy-Free Creamy Mashed Pumpkin, a wholesome and flavorful side dish that's perfect for any occasion. This comforting recipe swaps traditional dairy with almond milk and olive oil for a light, silky texture that's completely plant-based. Roasted pumpkin is elevated with warm, nutty undertones of garlic powder and nutmeg, while a sprinkle of fresh parsley adds a burst of color and freshness. Ready in just an hour, this healthy and gluten-free dish is easy to prepare and ideal for holiday tables, weeknight dinners, or as a standalone cozy treat. Perfectly seasoned and naturally creamy, it's a delicious way to enjoy the best of seasonal produce.
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Ingredients
- 2 pounds Pumpkin
- 2 tablespoons Olive oil
- 1 cup Almond milk
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the pumpkin into large wedges and remove the seeds. You do not need to peel the pumpkin at this stage.
Step 3
Drizzle the pumpkin wedges with olive oil, making sure to coat them evenly.
Step 4
Place the pumpkin wedges on a baking sheet lined with parchment paper, skin-side down. Roast in the preheated oven for 30 to 35 minutes or until the flesh is very tender when pierced with a fork.
Step 5
Remove the roasted pumpkin from the oven and let it cool slightly until it can be handled. Scoop out the flesh from the skin and discard the skin.
Step 6
Transfer the pumpkin flesh to a large mixing bowl or a food processor. Add the almond milk, garlic powder, salt, black pepper, and nutmeg.
Step 7
Mash the pumpkin with a potato masher or blend using the food processor until you reach your desired level of creaminess.
Step 8
Adjust the seasoning to taste, adding more salt or pepper if needed.
Step 9
Transfer the mashed pumpkin to a serving dish and sprinkle with chopped fresh parsley.
Step 10
Serve warm as a side dish or enjoy as a cozy main on its own.
Nutrition Facts
| Serving size | (1205.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.2 |
| Total Fat 32.2g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1339.2mg | 0% |
| Total Carbohydrate 81.2g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 42.8g | |
| Protein 11.6g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 635.4mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 3373.1mg | 0% |
Source of Calories