Nutrition Facts for Dairy-free creamy mashed potatoes

Dairy-Free Creamy Mashed Potatoes

Indulge in the velvety goodness of Dairy-Free Creamy Mashed Potatoes, a plant-based twist on the ultimate comfort food. This recipe swaps traditional dairy with olive oil and nutrient-packed nutritional yeast to create a luscious, buttery texture without compromising on flavor. Russet potatoes and sautéed garlic are the stars of this dish, enhanced with a hint of vegetable broth for creaminess and a sprinkle of fresh chives for an herby finish. Ready in just 40 minutes, these mashed potatoes are perfect for weeknight dinners, holiday feasts, or as a crowd-pleasing side dish. Whether you're dairy-free, vegan, or simply looking for a wholesome alternative, this recipe delivers unmatched taste and texture with every bite.

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Creamy Mashed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1.5 cups Vegetable broth
  • 2 large Garlic clove
  • 2 tablespoons Nutritional yeast
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chives

Directions

Step 1

Peel and cube the russet potatoes into 1-inch pieces for even cooking.

Step 2

Place the potatoes in a large pot, cover them with cold water, and add a pinch of salt.

Step 3

Bring the pot to a boil over medium-high heat, then reduce to a simmer, cooking until the potatoes are fork-tender, about 15-20 minutes.

Step 4

While the potatoes are cooking, mince the garlic cloves.

Step 5

In a small saucepan over medium heat, add the olive oil and sauté the minced garlic until fragrant, about 1-2 minutes. Be careful not to brown the garlic.

Step 6

Drain the potatoes and return them to the warm pot. Allow them to sit for a minute to let excess moisture evaporate.

Step 7

Mash the potatoes with a potato masher or put through a ricer for a smoother texture.

Step 8

Gradually add the garlic-infused olive oil, vegetable broth, nutritional yeast, salt, and black pepper to the mashed potatoes. Stir well to combine.

Step 9

Adjust seasoning to taste. If the mixture is too stiff, add more vegetable broth one tablespoon at a time until desired creaminess is achieved.

Step 10

Finely chop the chives and fold them into the mashed potatoes.

Step 11

Serve hot, garnished with additional chives if desired.

Nutrition Facts

Serving size (1626.2g)
Amount per serving % Daily Value*
Calories 1736.4
Total Fat 45.1g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg 0%
Sodium 3378.6mg 0%
Total Carbohydrate 293.6g 0%
Dietary Fiber 27.8g 0%
Total Sugars 19.2g
Protein 47.9g 0%
Vitamin D 0IU 0%
Calcium 257.1mg 0%
Iron 17.4mg 0%
Potassium 7625.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%
Protein: 10.8%
Carbs: 66.3%