Dairy-Free Creamy Mashed Peas
Discover a healthier twist on a classic side dish with this Dairy-Free Creamy Mashed Peas recipe—a vibrant and velvety dish that highlights the natural sweetness of peas without the need for cream or butter. Made with simple, wholesome ingredients like extra-virgin olive oil, lemon juice, and fresh mint, this recipe is a delightful burst of flavor in every bite. The addition of vegetable broth and garlic delivers depth and richness, while the bright, citrusy notes create a perfectly balanced taste. Ready in just 20 minutes, this versatile dish can be served warm as a colorful accompaniment to your favorite meals or enjoyed chilled as a refreshing spread or dip. Easy, quick, and packed with plant-based goodness, this dairy-free mashed peas recipe is perfect for weeknight dinners, holiday feasts, or light snacking!
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Ingredients
- 500 grams frozen peas
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 medium garlic clove, minced
- 60 milliliters vegetable broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh mint leaves, chopped
Directions
Step 1
Bring a pot of water to a boil, and add the frozen peas. Cook for 5-7 minutes or until the peas are tender and bright green.
Step 2
Drain the peas thoroughly and transfer them to a food processor.
Step 3
Add the extra-virgin olive oil, lemon juice, minced garlic, and vegetable broth to the peas in the food processor.
Step 4
Season with salt and black pepper.
Step 5
Pulse the mixture until the peas are coarsely chopped. For a smoother consistency, blend until completely smooth.
Step 6
Taste and adjust seasoning, if necessary.
Step 7
Transfer the mashed peas to a serving bowl and stir in the chopped fresh mint leaves.
Step 8
Serve warm as a side dish or enjoy chilled as a spread or dip.
Nutrition Facts
| Serving size | (612.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 677.3 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1349.3mg | 0% |
| Total Carbohydrate 79.0g | 0% |
| Dietary Fiber 26.9g | 0% |
| Total Sugars 29.9g | |
| Protein 28.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 156.7mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1393.0mg | 0% |
Source of Calories