Dairy-Free Creamy Mashed Cauliflower
Transform your side dish game with this Dairy-Free Creamy Mashed Cauliflower, a velvety, plant-based alternative to traditional mashed potatoes. Made with steamed cauliflower, roasted garlic, and a touch of nutritional yeast for a cheesy, umami boost, this wholesome recipe is both indulgent and light. Almond milk lends a creamy texture without the need for dairy, while a splash of lemon juice brightens the flavors. Finished with a sprinkle of fresh chives, this easy, 40-minute dish is perfect for weeknight dinners or holiday feasts. Whether you're vegan, lactose intolerant, or simply looking to cut back on carbs, this flavorful mash offers a guilt-free way to elevate your meal.
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Ingredients
- 1 large cauliflower head
- 2 tablespoons olive oil
- 3 medium garlic cloves
- 0.25 cup unsweetened almond milk
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh chives
Directions
Step 1
Begin by preparing the cauliflower. Remove the leaves and cut the cauliflower into small florets.
Step 2
Rinse the florets under cold water and set aside.
Step 3
In a large pot, bring about 2 inches of water to a boil and place a steamer basket over it.
Step 4
Add the cauliflower florets to the steamer basket, cover, and steam for about 10-15 minutes, or until the cauliflower is fork-tender.
Step 5
While the cauliflower is steaming, peel and mince the garlic cloves.
Step 6
In a small pan, heat olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to let it burn.
Step 7
Once the cauliflower is tender, transfer it to a blender or food processor.
Step 8
Add the sautéed garlic, olive oil, unsweetened almond milk, nutritional yeast, lemon juice, salt, and black pepper to the blender.
Step 9
Blend the mixture until smooth and creamy. You can adjust the consistency by adding more almond milk if desired.
Step 10
Taste and adjust the seasoning if necessary.
Step 11
Transfer the creamy mashed cauliflower to a serving bowl.
Step 12
Garnish with chopped fresh chives before serving.
Step 13
Serve warm as a delightful dairy-free side dish.
Nutrition Facts
| Serving size | (974.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 537.8 |
| Total Fat 30.9g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1314.3mg | 0% |
| Total Carbohydrate 52.3g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 17.2g | |
| Protein 24.3g | 0% |
| Vitamin D 22.0IU | 0% |
| Calcium 302.7mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1986.3mg | 0% |
Source of Calories