Dairy-Free Creamy Mashed Carrots
Elevate your side dish game with this velvety Dairy-Free Creamy Mashed Carrots! This easy, plant-based recipe transforms tender boiled carrots into a luscious, buttery mash using rich coconut milk and smooth coconut oil. Seasoned with a hint of garlic and a sprinkle of black pepper, these mashed carrots are bursting with natural sweetness and full-bodied flavor—no dairy required. Ready in just 30 minutes, this healthy and vibrant dish is perfect for weeknight dinners or as an elegant addition to holiday feasts. Garnish with fresh parsley for a pop of color and extra flair. Whether you're vegan, lactose-intolerant, or simply looking for lighter comfort food, this creamy mashed carrot recipe is a true crowd-pleaser.
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Ingredients
- 2 pounds carrots
- 1 cup coconut milk
- 2 tablespoons coconut oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 1 tablespoon fresh parsley (optional, for garnishing)
Directions
Step 1
Wash and peel the carrots, then cut them into even-sized chunks for consistent cooking.
Step 2
In a large pot, add the carrot chunks and cover them with water. Bring to a boil over high heat.
Step 3
Once boiling, reduce the heat to medium and let the carrots simmer for about 15-20 minutes, until they are very tender and easily pierced with a fork.
Step 4
Drain the carrots well and return them to the pot or place them in a large mixing bowl.
Step 5
Add coconut milk and coconut oil to the cooked carrots.
Step 6
Use a potato masher or an immersion blender to mash the carrots until smooth and creamy.
Step 7
Season the mashed carrots with salt, black pepper, and garlic powder. Adjust seasoning to taste.
Step 8
Serve warm, garnished with fresh parsley if desired.
Nutrition Facts
| Serving size | (334.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 368.5 |
| Total Fat 28.4g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2439.3mg | 0% |
| Total Carbohydrate 28.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 19.5g | |
| Protein 0.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.7mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 427.8mg | 0% |
Source of Calories