Dairy-Free Creamy Mango Yoghurt
Indulge in the tropical delight of Dairy-Free Creamy Mango Yoghurt, a luscious plant-based treat bursting with vibrant fruit flavor and velvety texture. This quick and easy recipe combines the sweetness of ripe mangoes with the creamy goodness of coconut milk yogurt, enhanced by a touch of maple syrup and a splash of zesty lime juice. Chia seeds add a subtle nutrient boost, while chunks of fresh mango provide a delightful textural contrast. Perfectly chilled and garnished with fragrant mint leaves, this dairy-free mango yoghurt is not only a refreshing snack or dessert but also a healthy, allergen-friendly option for the whole family. Ready in just 15 minutes, it’s the ideal way to bring a taste of the tropics to your table.
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Ingredients
- 2 large ripe mangoes
- 2 cups coconut milk yogurt
- 2 tablespoons maple syrup
- 1 tablespoon lime juice
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 0.5 cup diced fresh mango
- 6 leaves mint leaves
Directions
Step 1
Peel and chop the two large ripe mangoes into chunks. Place them in a blender.
Step 2
Add the coconut milk yogurt, maple syrup, lime juice, vanilla extract, and chia seeds into the blender with the mango chunks.
Step 3
Blend the mixture on high until it becomes smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is fully combined.
Step 4
Taste the yoghurt mixture and adjust the sweetness by adding more maple syrup if desired.
Step 5
Transfer the mango yoghurt into a large bowl. Stir in the diced fresh mango gently for added texture.
Step 6
Chill the yoghurt in the refrigerator for at least 30 minutes to let the flavors meld together and to slightly thicken.
Step 7
Serve the diary-free creamy mango yoghurt in individual bowls, garnishing each with fresh mint leaves for a hint of freshness.
Nutrition Facts
| Serving size | (1307.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1067.4 |
| Total Fat 25.0g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 61.8mg | 0% |
| Total Carbohydrate 224.7g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 180.5g | |
| Protein 14.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.3mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1370.1mg | 0% |
Source of Calories