Dairy-Free Creamy Mango Parfait
Indulge in the tropical delight of our Dairy-Free Creamy Mango Parfait—a luxurious, yet wholesome treat that’s perfect for breakfast, dessert, or a snack! This recipe layers juicy, ripe mangoes with silky coconut yogurt infused with chia seeds, a hint of vanilla, and a touch of maple syrup for natural sweetness. Topped with crunchy granola and garnished with refreshing mint leaves, each spoonful is a satisfying blend of textures and flavors. Ready in just 20 minutes with no cooking required, this vegan and gluten-free parfait is an easy, crowd-pleasing option for any occasion. Whether enjoyed fresh or chilled, this mango parfait is a luscious, dairy-free way to savor the taste of the tropics!
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Ingredients
- 2 large ripe mangoes
- 2 cups coconut yogurt
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 6 leaves fresh mint leaves
- 1 cup granola
Directions
Step 1
Peel and slice the mangoes. Dice one and a half mangoes into small cubes and set aside. Puree the remaining half mango in a blender until smooth and set aside for layering.
Step 2
In a mixing bowl, combine the coconut yogurt, chia seeds, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for about 10 minutes to allow the chia seeds to slightly thicken the yogurt.
Step 3
Add the maple syrup to the yogurt and chia mixture. Stir well to combine.
Step 4
To assemble the parfait, begin by spooning a layer of the mango puree into the bottom of each serving glass.
Step 5
Next, add a layer of the coconut yogurt and chia mixture over the mango puree.
Step 6
Sprinkle a layer of granola over the yogurt.
Step 7
Add a layer of diced mango on top of the granola.
Step 8
Repeat the layers until the glasses are filled, finishing with a layer of diced mango.
Step 9
Garnish each parfait with fresh mint leaves for an aromatic touch.
Step 10
Serve immediately or refrigerate for up to 24 hours before serving. Enjoy your creamy and refreshing dairy-free mango parfait!
Nutrition Facts
| Serving size | (1323.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1629.5 |
| Total Fat 57.9g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 129.6mg | 0% |
| Total Carbohydrate 259.2g | 0% |
| Dietary Fiber 31.5g | 0% |
| Total Sugars 187.0g | |
| Protein 31.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2035.6mg | 0% |
Source of Calories