Dairy-Free Creamy Lobster Pasta

Indulge in the luxurious flavors of Dairy-Free Creamy Lobster Pasta, a decadent dish that blends rich, ocean-fresh lobster with a velvety coconut milk-based sauce. Perfectly cooked linguine is tossed with tender chunks of lobster meat, sautéed garlic and shallots, and a splash of dry white wine for a tantalizing depth of flavor. This elegant recipe achieves its creamy texture without dairy, thanks to the use of full-fat coconut milk, making it a perfect option for those with dietary restrictions. Brightened with zesty lemon juice and fresh parsley, this comforting yet sophisticated dish is ready in under 45 minutes and is ideal for special occasions or an elevated weeknight dinner. Pair with a crisp white wine, and savor every irresistible bite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz Linguine pasta
• 2 tbsp Olive oil
• 2 Fresh lobster tails
• 3 Garlic cloves, minced
• 1 Shallot, finely chopped
• 1 cup Dry white wine
• 1 cup Vegetable broth
• 1 cup Full-fat coconut milk (canned)
• 1 Lemon, zested and juiced
• 0.25 cup Fresh parsley, chopped
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta cooks, prepare the lobster. Using kitchen shears, cut down the middle of the lobster tails’ hard shell and remove the meat. Chop the lobster meat into bite-sized pieces.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, cooking for 2-3 minutes until fragrant.

Step 4

Add the chopped lobster meat to the skillet and cook for 3-4 minutes, or until just opaque and cooked through.

Step 5

Pour in the white wine and bring to a simmer. Let it reduce by half, which will take about 4-5 minutes.

Step 6

Add the vegetable broth and coconut milk to the skillet, stirring to combine. Simmer over low heat until the mixture thickens slightly, around 5-6 minutes.

Step 7

Season the sauce with salt, pepper, lemon zest, and half of the lemon juice. Taste and adjust seasoning if needed.

Step 8

Add the cooked linguine and half of the chopped parsley to the skillet, tossing to coat the pasta thoroughly with the sauce.

Step 9

Divide the pasta among four plates. Drizzle with the remaining lemon juice and sprinkle with the remaining parsley before serving.

Nutrition Facts

Serving size	(1509.7g)

Amount per serving	% Daily Value*
Calories	2404.2

Total Fat 99.1g	0%
Saturated Fat 55.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 360.1mg	0%
Sodium 3826.4mg	0%
Total Carbohydrate 233.2g	0%
Dietary Fiber 15.3g	0%
Total Sugars 24.1g
Protein 103.8g	0%

Vitamin D 0IU	0%
Calcium 529.5mg	0%
Iron 22.7mg	0%
Potassium 3048.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 18.5%

Carbs: 41.6%