Dairy-Free Creamy Kale Salad
Elevate your salad game with this Dairy-Free Creamy Kale Salad—a quick and wholesome dish perfect for lunch or as a refreshing side! This vibrant recipe combines tender, massaged kale with a velvety avocado-based dressing that's packed with zesty lemon, nutritional yeast, and a hint of garlic. Topped with juicy cherry tomatoes, crisp cucumber slices, and crunchy sunflower seeds, this salad delivers an irresistible mix of textures and flavors without any dairy. Ready in just 15 minutes, this nutrient-rich recipe is not only vegan and gluten-free but also a powerhouse of plant-based goodness. Perfect for meal prep or entertaining, it’s a must-try for anyone seeking a delicious and healthy alternative to traditional creamy salads.
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Ingredients
- 1 bunch kale
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 1 medium avocado
- 0.5 teaspoon garlic powder
- 2 tablespoons nutritional yeast
- 0.25 cup sunflower seeds
- 1 small cucumber
- 1 cup cherry tomatoes
Directions
Step 1
Remove the kale leaves from the stems and tear them into bite-sized pieces. Wash and dry the kale thoroughly using a salad spinner or patting it dry with a clean towel.
Step 2
In a large bowl, add the torn kale leaves along with 1 tablespoon of lemon juice, 1 tablespoon of olive oil, and the salt. Massage the kale with your hands for about 2-3 minutes until the leaves become softened and dark green.
Step 3
Cut the avocado in half, remove the pit, and scoop the flesh into a blender. Add the remaining 1 tablespoon of lemon juice, 1 tablespoon of olive oil, garlic powder, and nutritional yeast. Blend until smooth and creamy.
Step 4
Pour the creamy avocado dressing over the massaged kale and toss to coat the leaves evenly.
Step 5
Slice the cucumber into thin rounds and cut the cherry tomatoes in half.
Step 6
Top the dressed kale with sliced cucumber and cherry tomatoes.
Step 7
Garnish the salad with sunflower seeds, gently tossing to distribute them throughout the salad.
Step 8
Serve immediately or allow the salad to chill in the refrigerator for up to 30 minutes before serving for an extra refreshing experience.
Nutrition Facts
| Serving size | (707.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881.2 |
| Total Fat 71.5g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 18.6g | |
| Cholesterol 0mg | 0% |
| Sodium 1320.4mg | 0% |
| Total Carbohydrate 46.9g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 9.9g | |
| Protein 24.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 589.8mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2473.5mg | 0% |
Source of Calories