Dairy-Free Creamy Garlic Parmesan Pasta
Indulge in the luxurious flavors of this Dairy-Free Creamy Garlic Parmesan Pasta—a plant-based twist on a classic comfort dish. Perfectly cooked pasta is enveloped in a silky, dairy-free sauce made with unsweetened almond milk, nutritional yeast, and a touch of lemon juice for a hint of brightness. Sautéed garlic infuses the dish with rich flavor, while tapioca starch creates a velvety texture reminiscent of traditional cream sauces. Ready in just 30 minutes, this recipe is perfect for busy weeknights yet elegant enough for entertaining. Garnish with fresh parsley and an extra sprinkle of nutritional yeast for a finishing touch that’s both vibrant and flavorful. Whether you're dairy-free, vegan, or simply exploring new pasta possibilities, this creamy garlic pasta will become a new go-to favorite!
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Ingredients
- 12 ounces Pasta of choice (e.g., fettuccine, spaghetti, or penne)
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 cups Unsweetened almond milk
- 0.5 cup Nutritional yeast
- 2 tablespoons Tapioca starch
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Nutritional yeast for topping (optional)
- 2 tablespoons Fresh parsley, chopped for garnish (optional)
Directions
Step 1
Begin by cooking the pasta according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta cooking water.
Step 2
In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until it becomes fragrant and starts to turn lightly golden.
Step 3
In a bowl, whisk together the unsweetened almond milk and tapioca starch until smooth. Pour this mixture into the pan with the garlic, stirring continuously.
Step 4
Add the nutritional yeast, lemon juice, salt, and black pepper to the pan. Continue to whisk while cooking over medium heat, until the sauce begins to thicken, about 3-5 minutes.
Step 5
If the sauce is too thick, add a little of the reserved pasta water, one tablespoon at a time, until you reach your desired consistency.
Step 6
Once the sauce is creamy and thickened, add the cooked pasta to the pan. Toss to combine, ensuring the pasta is thoroughly coated in the sauce.
Step 7
Transfer the pasta to serving plates. If desired, sprinkle additional nutritional yeast and fresh chopped parsley over the top for garnish.
Step 8
Serve immediately and enjoy your delicious dairy-free creamy garlic parmesan pasta.
Nutrition Facts
| Serving size | (925.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1018.1 |
| Total Fat 38.3g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2678.0mg | 0% |
| Total Carbohydrate 134.9g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 4.7g | |
| Protein 32.6g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 899.5mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 644.7mg | 0% |
Source of Calories