Dairy-Free Creamy Garlic Chicken Pasta

Indulge in the comforting flavors of Dairy-Free Creamy Garlic Chicken Pasta, a luscious, gluten-free pasta dish that's perfect for satisfying your creamy pasta cravings without the dairy. Tender, golden-brown chicken bites are enveloped in a velvety garlic sauce made with unsweetened almond milk, chicken broth, and a touch of nutritional yeast for a subtle cheesy flavor. Thickened with cornstarch and brightened with a splash of lemon juice, this dairy-free sauce clings beautifully to gluten-free pasta, creating a harmonious blend of rich and fresh flavors. Finished with a sprinkle of fresh parsley, this recipe is as wholesome as it is indulgent, making it an ideal dinner for those seeking a creamy, dairy-free twist on a classic comfort food.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 3 tablespoons olive oil
• 5 cloves garlic cloves
• 2 cups unsweetened almond milk
• 1 cup chicken broth
• 1 tablespoon nutritional yeast
• 2 tablespoons cornstarch
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 ounces gluten-free pasta
• 0.25 cup fresh parsley

Directions

Step 1

Begin by cutting the chicken breasts into bite-sized pieces. Mince the garlic cloves and set them aside.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken pieces, cooking until golden brown and cooked through, about 8-10 minutes. Remove the chicken to a plate and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 4

Pour in the almond milk and chicken broth, stirring to combine. Bring to a gentle simmer.

Step 5

In a small bowl, mix the nutritional yeast with the cornstarch and a little water to make a slurry. Gradually add this to the skillet, stirring continuously to thicken the sauce. Simmer for a few minutes until the sauce has thickened to your desired consistency.

Step 6

Stir in the lemon juice, salt, and black pepper. Return the chicken to the skillet and stir to coat it in the sauce. Adjust seasoning if necessary.

Step 7

While the chicken is simmering in the sauce, cook the gluten-free pasta according to the package instructions. Drain and add it to the skillet with the creamy garlic chicken sauce.

Step 8

Toss the pasta to coat it evenly with the sauce. Allow the dish to cook for another 2-3 minutes so the pasta absorbs the sauce’s flavor.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve immediately and enjoy your creamy garlic chicken pasta!

Nutrition Facts

Serving size	(1531.3g)

Amount per serving	% Daily Value*
Calories	1771.7

Total Fat 64.3g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 6.4g
Cholesterol 295.8mg	0%
Sodium 3497.8mg	0%
Total Carbohydrate 156.9g	0%
Dietary Fiber 7.7g	0%
Total Sugars 1.1g
Protein 129.7g	0%

Vitamin D 193.1IU	0%
Calcium 961.2mg	0%
Iron 8.2mg	0%
Potassium 1662.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 30.1%

Carbs: 36.4%