Dairy-Free Creamy Crab Soup

Indulge in the rich and comforting flavors of Dairy-Free Creamy Crab Soup, a luscious take on classic seafood soup that’s perfect for those avoiding dairy. This recipe uses creamy coconut milk to create a velvety texture, beautifully complementing the sweetness of tender crab meat. Packed with wholesome ingredients like diced potatoes, hearty vegetables, and a hint of zesty lemon juice, this soup strikes the perfect balance of savory and fresh. Ready in just 45 minutes, it’s a quick and nutritious meal option that’s big on flavor but light on allergens. Ideal for cozy nights or impressive dinner starters, this soup is brimming with the natural flavors of the ocean and a touch of tropical richness.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 can (13.5 oz) coconut milk
• 1 bay leaf
• 1 pound cooked crab meat
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, celery, garlic, and red bell pepper. Sauté until the vegetables are soft, about 5 minutes.

Step 3

Stir in the diced potatoes and cook for another 2 minutes.

Step 4

Pour in the vegetable broth, and add the bay leaf. Bring to a boil, then reduce heat to a simmer.

Step 5

Simmer until the potatoes are tender, about 15 minutes.

Step 6

Remove the bay leaf and use an immersion blender to blend the soup until smooth. Alternatively, carefully blend small batches in a blender and return to the pot.

Step 7

Add the coconut milk, crab meat, sea salt, and black pepper to the pot. Stir well to combine.

Step 8

Simmer for another 5 minutes, until the crab is heated through.

Step 9

Stir in the fresh parsley and lemon juice just before serving.

Step 10

Serve the soup hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(2588.7g)

Amount per serving	% Daily Value*
Calories	1696.8

Total Fat 46.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 282.8mg	0%
Sodium 9579.4mg	0%
Total Carbohydrate 192.0g	0%
Dietary Fiber 23.7g	0%
Total Sugars 55.4g
Protein 135.8g	0%

Vitamin D 0IU	0%
Calcium 807.9mg	0%
Iron 13.0mg	0%
Potassium 5948.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 31.5%

Carbs: 44.5%