Dairy-Free Creamy Courgette Soup
Elevate your soup game with this Dairy-Free Creamy Courgette Soup, a velvety bowl of comfort that’s as nourishing as it is delicious. Made without any dairy, this recipe gets its luxurious creaminess from rich coconut milk, perfectly complementing the fresh, earthy flavor of tender courgettes (zucchini). Sautéed onions and garlic infuse the base with aromatic depth, while a splash of lemon juice brightens every spoonful. This quick and easy vegan soup comes together in just 30 minutes, making it perfect for weeknight dinners or meal prep. Garnished with fresh parsley, it's a wholesome, gluten-free delight that’s sure to satisfy!
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Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 2 minced garlic cloves
- 4 medium, sliced courgettes
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 0.25 cup, chopped fresh parsley
Directions
Step 1
In a large pot, heat the olive oil over medium heat.
Step 2
Add the diced onion and sauté for 5 minutes until translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Step 4
Add the sliced courgettes to the pot and cook for 5-7 minutes, stirring occasionally, until they start to soften.
Step 5
Pour in the vegetable broth and bring the mixture to a boil.
Step 6
Reduce the heat to low and let it simmer for 10 minutes until the courgettes are very tender.
Step 7
Remove the pot from the heat and carefully use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly before transferring it to a blender in batches.
Step 8
Return the pureed soup to the pot, stir in the coconut milk, and heat gently over medium-low heat.
Step 9
Season the soup with salt, black pepper, and lemon juice. Adjust seasonings to taste.
Step 10
Garnish with fresh chopped parsley before serving and enjoy warm.
Nutrition Facts
| Serving size | (2181.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 913.3 |
| Total Fat 39.5g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4715.2mg | 0% |
| Total Carbohydrate 123.3g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 58.0g | |
| Protein 29.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 339.6mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 4376.5mg | 0% |
Source of Calories