Dairy-Free Creamy Corn Soup

Indulge in the velvety comfort of Dairy-Free Creamy Corn Soup, a wholesome, plant-based take on a classic that’s as nourishing as it is flavorful. This rich, dairy-free soup combines the natural sweetness of fresh corn kernels with the aromatic depth of sautéed onion, garlic, and celery. Simmered to perfection in vegetable broth and blended to silky smoothness, it’s elevated with creamy coconut milk and a touch of thyme for a delightful herbal note. Ready in just 45 minutes, this one-pot recipe is perfect for cozy weeknight dinners or meal prep. Serve it hot with a sprinkle of fresh basil for an elegant, dairy-free garnish that brings vibrant color and freshness to every bowl. Packed with wholesome ingredients and naturally gluten-free, this soup delivers comfort without compromise.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, chopped
• 3 cloves Garlic cloves, minced
• 2 stalks Celery stalks, chopped
• 1 medium Carrot, chopped
• 4 cups Fresh corn kernels
• 4 cups Vegetable broth
• 1 cup Coconut milk
• 1 teaspoon Thyme, dried
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh basil, chopped (for garnish)

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the chopped onion, garlic, celery, and carrot. Sauté for 5-7 minutes until the vegetables are softened, stirring occasionally.

Step 3

Stir in the corn kernels and cook for another 2 minutes.

Step 4

Pour in the vegetable broth and bring to a boil. Reduce heat to low and let it simmer for 15 minutes until the vegetables are tender.

Step 5

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, allow the soup to cool slightly and blend in batches using a countertop blender.

Step 6

Return the pureed soup to the pot over low heat. Stir in the coconut milk, dried thyme, salt, and black pepper. Heat through but do not let it boil.

Step 7

Adjust seasoning to taste and serve hot.

Step 8

Garnish each bowl with a sprinkle of fresh basil before serving.

Nutrition Facts

Serving size	(2331.4g)

Amount per serving	% Daily Value*
Calories	1494.3

Total Fat 46.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4871.6mg	0%
Total Carbohydrate 255.1g	0%
Dietary Fiber 39.8g	0%
Total Sugars 89.8g
Protein 46.7g	0%

Vitamin D 0IU	0%
Calcium 325.7mg	0%
Iron 11.3mg	0%
Potassium 4802.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 11.5%

Carbs: 62.7%