Nutrition Facts for Dairy-free creamy cinnamon oatmeal

Dairy-Free Creamy Cinnamon Oatmeal

Indulge in a warm, satisfying breakfast with this Dairy-Free Creamy Cinnamon Oatmeal, a wholesome recipe that’s as nourishing as it is delicious. Made with hearty rolled oats, creamy unsweetened almond milk, and naturally sweetened with mashed banana and a touch of maple syrup, this dish delivers a velvety texture without any dairy. Enhanced with fragrant ground cinnamon and vanilla extract, it’s a cozy bowl of comfort that’s ready in just 15 minutes. Customize it with your favorite toppings, like crunchy chopped nuts or fresh, juicy berries, for a nutrient-packed start to your day. Perfect for busy mornings or leisurely brunches, this vegan oatmeal recipe is a must-try for anyone seeking a healthy, plant-based breakfast option.

Nutriscore Rating: 74/100
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Image of Dairy-Free Creamy Cinnamon Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 medium, mashed banana
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 tablespoon maple syrup
  • 2 tablespoons chopped nuts (optional)
  • 0.5 cup fresh berries (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, unsweetened almond milk, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Once simmering, reduce the heat to medium-low and add the mashed banana, ground cinnamon, and vanilla extract to the pot. Stir well to combine.

Step 4

Continue to cook the oatmeal for about 8-10 minutes, or until it reaches your desired creaminess, making sure to stir occasionally to prevent sticking.

Step 5

Once the oatmeal is creamy and cooked, turn off the heat and stir in the maple syrup.

Step 6

Divide the oatmeal into two bowls for serving.

Step 7

Top each bowl with optional toppings, such as chopped nuts or fresh berries.

Step 8

Serve warm and enjoy your delicious, dairy-free creamy cinnamon oatmeal.

Nutrition Facts

Serving size (855.2g)
Amount per serving % Daily Value*
Calories 750.6
Total Fat 20.3g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 436.9mg 0%
Total Carbohydrate 123.7g 0%
Dietary Fiber 18.0g 0%
Total Sugars 48.1g
Protein 21.2g 0%
Vitamin D 175.7IU 0%
Calcium 951.6mg 0%
Iron 6.6mg 0%
Potassium 1274.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%
Protein: 11.1%
Carbs: 64.9%