Dairy-Free Creamy Chocolate Smoothie
Indulge in the rich, velvety goodness of a *Dairy-Free Creamy Chocolate Smoothie*—the perfect plant-based treat that’s both satisfying and nutritious. Made with smooth almond milk, naturally sweet Medjool dates, and a frozen banana for a luscious texture, this recipe delivers all the chocolatey decadence you crave without any dairy. Chia seeds add a subtle nutrient boost, while pure cocoa powder gives it an authentic, indulgent flavor. This quick and easy smoothie comes together in just 5 minutes and is perfect for breakfast, an afternoon pick-me-up, or a guilt-free dessert. Enjoy it as a refreshing and wholesome way to satisfy your chocolate cravings!
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Ingredients
- 1 cup Almond Milk
- 1 Frozen Banana
- 2 tablespoons Cocoa Powder
- 2 Medjool Dates
- 0.5 teaspoon Vanilla Extract
- 1 tablespoon Chia Seeds
- 3 Ice Cubes
Directions
Step 1
Pit the Medjool dates to ensure there are no seeds present.
Step 2
Add the almond milk to a high-speed blender.
Step 3
Peel and break the frozen banana into chunks and add it to the blender.
Step 4
Add the cocoa powder, pitted Medjool dates, vanilla extract, chia seeds, and ice cubes into the blender.
Step 5
Blend all the ingredients on high speed for about 1-2 minutes, until the mixture is smooth and creamy.
Step 6
Stop and scrape down the sides of the blender if necessary to ensure even blending.
Step 7
Check the consistency of the smoothie. If it's too thick, add a bit more almond milk; if it's too thin, feel free to add extra ice or a piece of frozen banana.
Step 8
Once the desired consistency is reached, pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | (522.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 420.3 |
| Total Fat 7.7g | 0% |
| Saturated Fat 1.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 141.6mg | 0% |
| Total Carbohydrate 91.5g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 64.0g | |
| Protein 6.7g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 506.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1034.6mg | 0% |
Source of Calories