Dairy-Free Creamy Chicken with Spinach

Indulge in the rich and satisfying flavors of Dairy-Free Creamy Chicken with Spinach—a comforting, wholesome dish that's perfect for weeknight dinners or special occasions. This recipe swaps out traditional cream for velvety, full-fat coconut milk, creating a luscious dairy-free sauce infused with the bold umami notes of nutritional yeast and a hint of brightness from fresh lemon juice. Juicy, golden-seared chicken breasts are nestled in a bed of tender wilted spinach, all brought together by a garlic and onion base simmered in savory chicken broth. Easy to prepare in just 45 minutes, this one-pan delight is both gluten-free and packed with nutrients, making it a family-friendly option that doesn’t skimp on flavor. Serve it with rice, quinoa, or crusty bread to soak up every last drop of the luxurious sauce.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves minced garlic
• 1 medium onion, finely chopped
• 1 cup chicken broth
• 1 cup coconut milk (full-fat)
• 5 cups fresh spinach
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons nutritional yeast

Directions

Step 1

Begin by patting dry the chicken breasts and season them on both sides with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped onion and minced garlic, and sauté for 3-4 minutes until the onion becomes translucent.

Step 4

Pour in the chicken broth and let it simmer for about 5 minutes, stirring occasionally, to reduce slightly.

Step 5

Reduce the heat to medium and add the coconut milk. Stir well to combine with the broth and bring to a gentle simmer.

Step 6

Stir in the nutritional yeast and lemon juice, which will enhance the creaminess and add a touch of umami flavor to the sauce.

Step 7

Add the fresh spinach to the skillet, cover, and cook for 2-3 minutes, or until the spinach has wilted.

Step 8

Return the chicken breasts to the skillet, along with any juices from the resting plate. Let the chicken heat through in the sauce for another 2-3 minutes.

Step 9

Adjust seasoning with more salt and pepper if needed.

Step 10

Serve the creamy chicken and spinach hot, with the sauce generously spooned over the chicken.

Nutrition Facts

Serving size	(1154.2g)

Amount per serving	% Daily Value*
Calories	1530.6

Total Fat 97.7g	0%
Saturated Fat 58.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 3457.5mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 12.8g	0%
Total Sugars 13.6g
Protein 127.1g	0%

Vitamin D 3.5IU	0%
Calcium 268.0mg	0%
Iron 17.6mg	0%
Potassium 2133.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 33.1%

Carbs: 9.6%