Nutrition Facts for Dairy-free creamy chicken soup

Dairy-Free Creamy Chicken Soup

Indulge in the ultimate comfort of this hearty and satisfying Dairy-Free Creamy Chicken Soup, a wholesome twist on the classic recipe that’s perfect for those avoiding dairy without sacrificing flavor. This velvety soup features tender bites of chicken, nutrient-packed carrots and celery, and a rich, creamy base made with full-fat coconut milk for a luscious texture. Enhanced with aromatic garlic, fresh thyme, and a hint of spice, this dish is a perfect balance of savory and soothing. Ready in just 45 minutes, it’s an ideal weeknight dinner that’s both easy to prepare and packed with wholesome goodness. Whether you’re catering to dietary preferences or simply seeking a lighter alternative, this savory soup will quickly become a family favorite. Serve it piping hot with a sprinkle of fresh parsley for a burst of color and flavor!

Nutriscore Rating: 68/100
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Image of Dairy-Free Creamy Chicken Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 2 large carrots, sliced
  • 2 stalks celery stalks, sliced
  • 1 pound boneless skinless chicken breasts, cubed
  • 4 cups chicken broth
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 leaf bay leaf
  • 1 teaspoon fresh thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped parsley

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.

Step 3

Add the sliced carrots and celery to the pot, and cook for another 5 minutes, stirring occasionally.

Step 4

Increase the heat to medium-high, add the cubed chicken to the pot, and cook until the chicken is browned on all sides, about 5-7 minutes.

Step 5

Pour in the chicken broth and coconut milk, stirring to combine.

Step 6

Add the bay leaf, fresh thyme, salt, and black pepper.

Step 7

Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes.

Step 8

Remove the bay leaf before serving.

Step 9

Ladle the soup into bowls and garnish with chopped parsley. Serve hot.

Nutrition Facts

Serving size (2296.2g)
Amount per serving % Daily Value*
Calories 2175.3
Total Fat 141.8g 0%
Saturated Fat 94.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg 0%
Sodium 5217.3mg 0%
Total Carbohydrate 66.6g 0%
Dietary Fiber 19.8g 0%
Total Sugars 33.0g
Protein 168.0g 0%
Vitamin D 4.5IU 0%
Calcium 361.5mg 0%
Iron 22.1mg 0%
Potassium 4278.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 30.3%
Carbs: 12.0%