Nutrition Facts for Dairy-free creamy chicken risotto

Dairy-Free Creamy Chicken Risotto

Indulge in the luscious comfort of Dairy-Free Creamy Chicken Risotto, a wholesome twist on a classic Italian favorite. This rich, velvety dish achieves its signature creaminess without a drop of dairy, thanks to the clever use of coconut cream and nutritional yeast, which lend a subtle nuttiness and depth of flavor. Tender, seasoned chicken is paired with perfectly al dente Arborio rice, cooked to perfection in a blend of dry white wine and savory chicken broth for layers of flavor in every bite. Bright pops of sweetness from frozen peas and a zesty squeeze of lemon juice round out this one-pan wonder, making it both satisfying and nourishing. Ready in just under an hour, this dairy-free risotto is ideal for weeknight dinners or elegant entertaining alike. Serve with a sprinkle of fresh parsley for a finishing touch that’s as beautiful as it is delicious. Perfect for those seeking comfort food that aligns with dairy-free dietary needs!

Nutriscore Rating: 70/100
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Image of Dairy-Free Creamy Chicken Risotto
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 cups Arborio rice
  • 1 pound Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 6 cups Chicken broth
  • 1 cup Dry white wine
  • 1 cup Coconut cream
  • 3 tablespoons Nutritional yeast
  • 1 cup Frozen peas
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh parsley, chopped

Directions

Step 1

Begin by preparing the chicken. Cut the chicken breasts into bite-sized pieces. Season with a pinch of salt and pepper.

Step 2

In a large skillet or saucepan, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. Remove the chicken and set it aside.

Step 3

In the same pan, add the remaining olive oil. Add the chopped onion and sauté over medium heat until translucent, about 4 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 4

Add the arborio rice to the pan with the onions and garlic. Stir for 2 minutes until the rice is well coated in oil and slightly toasted.

Step 5

Pour the dry white wine into the pan, stirring constantly until the wine is mostly absorbed by the rice.

Step 6

Start adding the chicken broth, one cup at a time, stirring frequently. Allow each cup to be absorbed before adding the next. Continue this process until the rice is creamy and tender but still al dente, about 18-20 minutes.

Step 7

Once the rice reaches the desired texture, stir in the cooked chicken, coconut cream, and nutritional yeast. Mix everything well.

Step 8

Add the frozen peas, lemon juice, salt, and black pepper. Stir to combine and cook for an additional 3-4 minutes until the peas are heated through and everything is well integrated.

Step 9

Remove the pan from the heat and let the risotto sit for about 2 minutes.

Step 10

Garnish with chopped fresh parsley before serving and enjoy your Dairy-Free Creamy Chicken Risotto.

Nutrition Facts

Serving size (3203.3g)
Amount per serving % Daily Value*
Calories 3073.5
Total Fat 100.0g 0%
Saturated Fat 48.9g 0%
Polyunsaturated Fat 4.4g
Cholesterol 385.6mg 0%
Sodium 6188.0mg 0%
Total Carbohydrate 300.9g 0%
Dietary Fiber 17.8g 0%
Total Sugars 144.8g
Protein 194.5g 0%
Vitamin D 4.5IU 0%
Calcium 454.4mg 0%
Iron 17.6mg 0%
Potassium 4418.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 27.0%
Carbs: 41.8%