Dairy-Free Creamy Chicken Pasta

Indulge in the rich, velvety comfort of Dairy-Free Creamy Chicken Pasta, a wholesome and satisfying dish perfect for weeknight dinners or cozy gatherings. This recipe swaps traditional dairy for creamy coconut milk and a touch of nutritional yeast, creating a luscious sauce with cheesy undertones—completely dairy-free! Juicy, golden-seared chicken breasts are paired with tender pasta, vibrant baby spinach, and a hint of lemon for fresh, zesty balance. The dish comes together effortlessly with a handful of pantry staples like chicken broth, garlic, and dried Italian herbs, making it both approachable and bursting with flavor. Ready in under 45 minutes, this one-pan meal is finished with a sprinkle of fresh parsley for a fragrant, restaurant-worthy presentation. Whether you're dairy-free by choice or necessity, this creamy chicken pasta will quickly become a favorite go-to comfort food!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 3 tablespoons olive oil
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian herbs
• 1 medium yellow onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 cups chicken broth
• 1 cup coconut milk
• 2 tablespoons nutritional yeast
• 1 tablespoon cornstarch
• 1 tablespoon lemon juice
• 2 cups baby spinach
• 8 ounces pasta of choice (penne/rigatoni)
• 0.25 cup parsley, chopped

Directions

Step 1

Begin by seasoning the chicken breasts with sea salt, black pepper, garlic powder, and dried Italian herbs.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for approximately 6-7 minutes on each side until golden and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and reduce the heat to medium. Add the finely chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.

Step 4

Pour in the chicken broth and coconut milk, stirring to combine.

Step 5

Stir in the nutritional yeast for a cheesy flavor, then mix the cornstarch with a small amount of cold water to create a slurry, adding it to the skillet to thicken the sauce.

Step 6

Simmer the sauce for about 5-6 minutes until it thickens, stirring occasionally.

Step 7

Slice the cooked chicken into thin strips and return them to the skillet, along with lemon juice. Stir to combine.

Step 8

Add baby spinach to the skillet, letting it wilt into the creamy sauce.

Step 9

While the sauce is simmering, cook the pasta according to package instructions. Drain and add the pasta to the skillet.

Step 10

Toss everything together so the pasta is well coated with the creamy sauce.

Step 11

Garnish with chopped parsley and serve immediately. Enjoy your Dairy-Free Creamy Chicken Pasta!

Nutrition Facts

Serving size	(1618.5g)

Amount per serving	% Daily Value*
Calories	1610.6

Total Fat 58.3g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 295.8mg	0%
Sodium 3831.9mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 12.6g	0%
Total Sugars 26.4g
Protein 139.3g	0%

Vitamin D 17.4IU	0%
Calcium 358.3mg	0%
Iron 13.9mg	0%
Potassium 2626.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 34.9%

Carbs: 32.1%