Dairy-Free Creamy Cauliflower Soup

Warm, velvety, and entirely plant-based, this Dairy-Free Creamy Cauliflower Soup is the perfect comfort food for any season. Made with a wholesome blend of tender cauliflower florets, creamy coconut milk, and a hint of nutritional yeast for a subtle cheesy flavor, this recipe offers indulgence without the dairy. Sautéed onions and garlic add depth, while fresh lemon juice brightens each spoonful. Ready in just 45 minutes, it’s an easy weeknight dinner or an elegant starter for entertaining. Garnished with fresh parsley for a burst of color and freshness, this gluten-free, vegan soup is as nourishing as it is satisfying. Perfect for cozy nights or meal prepping, this flavorful dish will leave everyone asking for seconds!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower florets
• 2 tablespoons Olive oil
• 1 medium Yellow onion, chopped
• 3 cloves Garlic cloves, minced
• 4 cups Vegetable broth
• 1 cup Coconut milk
• 2 tablespoons Nutritional yeast
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and garlic to the pot and sauté until the onion is translucent, about 5 minutes.

Step 3

Add the cauliflower florets to the pot and stir to coat with the oil.

Step 4

Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to a simmer and cover the pot.

Step 5

Let the soup simmer until the cauliflower is tender, about 20 minutes.

Step 6

Remove the pot from heat and use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.

Step 7

Return the soup to the pot (if using a blender) and stir in the coconut milk, nutritional yeast, lemon juice, salt, and black pepper.

Step 8

Heat the soup over medium heat until warmed through, about 5 more minutes.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(1956.4g)

Amount per serving	% Daily Value*
Calories	948.1

Total Fat 37.4g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4833.2mg	0%
Total Carbohydrate 128.1g	0%
Dietary Fiber 27.8g	0%
Total Sugars 47.2g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 326.9mg	0%
Iron 8.8mg	0%
Potassium 4127.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 14.5%

Carbs: 51.6%