Dairy-Free Creamy Carrot Soup

Indulge in the silky goodness of this dairy-free creamy carrot soup, a wholesome vegan recipe that’s both comforting and vibrant. Packed with naturally sweet carrots, infused with the warmth of fresh ginger, and elevated by the richness of coconut milk, this soup offers a luxurious texture without any cream or dairy. Fresh lemon juice adds a zesty brightness, while a garnish of cilantro brings a refreshing finish to every bowl. Perfect for a quick lunch or a cozy dinner, it’s ready in just 45 minutes and ideal for meal prepping. Serve it warm with crusty bread or enjoy it as a light starter—this easy-to-make, one-pot soup is a must-try for healthy eaters and soup lovers alike!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 whole medium onions
• 3 whole garlic cloves
• 1 tablespoon fresh ginger
• 2 pounds carrots
• 5 cups vegetable broth
• 1 cup canned coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh lemon juice
• 0.25 cup fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Chop the onion and garlic cloves finely. Add them to the pot, cooking until the onion is translucent, about 5 minutes.

Step 3

Peel and grate the fresh ginger. Add it to the pot and cook for another minute until fragrant.

Step 4

Peel and chop the carrots into small rounds and add them to the pot.

Step 5

Pour in the vegetable broth and bring to a boil.

Step 6

Reduce the heat to low, cover, and let simmer for 25 minutes or until the carrots are tender.

Step 7

Remove the pot from the heat and let it cool slightly.

Step 8

Using an immersion blender, blend the soup until smooth, or transfer the soup in batches to a countertop blender.

Step 9

Stir in the canned coconut milk, salt, and black pepper. Adjust seasoning to taste.

Step 10

Reheat the soup gently over low heat if necessary.

Step 11

Just before serving, stir in the fresh lemon juice for added brightness.

Step 12

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(1661.4g)

Amount per serving	% Daily Value*
Calories	1345.7

Total Fat 96.3g	0%
Saturated Fat 56.9g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 5241.2mg	0%
Total Carbohydrate 109.5g	0%
Dietary Fiber 18.4g	0%
Total Sugars 32.9g
Protein 28.4g	0%

Vitamin D 0IU	0%
Calcium 267.1mg	0%
Iron 14.8mg	0%
Potassium 3208.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 8.0%

Carbs: 30.9%