Dairy-Free Creamy Buckwheat Porridge
Start your morning with a bowl of Dairy-Free Creamy Buckwheat Porridge, the perfect blend of wholesome nutrition and indulgent comfort. This plant-based breakfast recipe features nutty buckwheat groats simmered in creamy coconut milk, lightly sweetened with maple syrup, and infused with warm notes of vanilla and cinnamon. Topped with a delightful mix of chopped nuts, juicy fresh berries, and nutrient-packed chia seeds, this porridge not only tastes amazing but also fuels your day with fiber, protein, and healthy fats. Ready in just 25 minutes, this gluten-free, dairy-free delight is ideal for cozy mornings or meal prep for a nourishing week ahead.
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Ingredients
- 1 cup Buckwheat groats
- 2 cups Water
- 1.5 cups Coconut milk
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.25 cup Chopped nuts (e.g., almonds, walnuts)
- 0.5 cup Fresh berries (e.g., blueberries, strawberries)
- 1 tablespoon Chia seeds
Directions
Step 1
Rinse the buckwheat groats under cold water until the water runs clear. This helps remove any bitter taste.
Step 2
In a medium saucepan, combine the rinsed buckwheat, water, and coconut milk. Bring to a gentle boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low and let the mixture simmer. Stir occasionally to prevent sticking.
Step 4
After about 15 minutes of simmering, the buckwheat should be tender, and the liquid should be mostly absorbed.
Step 5
Stir in the maple syrup, vanilla extract, cinnamon, and salt. Continue to cook for another 2–3 minutes, stirring to combine all the flavors.
Step 6
Remove the saucepan from heat and let it sit for a minute to thicken into a creamy consistency.
Step 7
Serve the porridge in bowls, topped with chopped nuts, fresh berries, and chia seeds for added texture and nutrients.
Step 8
Enjoy your warm and wholesome dairy-free creamy buckwheat porridge!
Nutrition Facts
| Serving size | (1515.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1094.5 |
| Total Fat 39.2g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 9.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1537.8mg | 0% |
| Total Carbohydrate 177.4g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 67.4g | |
| Protein 22.8g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 258.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1155.5mg | 0% |
Source of Calories