Dairy-Free Creamy Beetroot Soup

Indulge in the vibrant flavors of Dairy-Free Creamy Beetroot Soup, a wholesome and visually stunning dish that's as nourishing as it is delicious. This plant-based soup blends earthy roasted beetroots with a medley of fresh vegetables, aromatic thyme, and the subtle sweetness of coconut milk, delivering a luxuriously smooth texture without the need for dairy. The addition of balsamic vinegar provides a tangy depth of flavor, while a garnish of fresh chives adds a pop of color and brightness. Ready in under an hour, this gluten-free, vegan-friendly recipe is perfect for a cozy dinner or as an elegant starter. Packed with nutrients, this soup pairs beautifully with crusty bread or a light salad, making it a must-try for fans of healthy comfort food.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium (about 500g) beetroots
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 3 cloves, minced garlic
• 1 medium, chopped carrot
• 1 stalk, chopped celery
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 tablespoon balsamic vinegar
• 1 teaspoon, chopped (or 1/2 teaspoon dried) fresh thyme
• 1 teaspoon (to taste) salt
• 0.5 teaspoon (to taste) black pepper
• 2 tablespoons, chopped (for garnish) chives

Directions

Step 1

Peel and roughly chop the beetroots into small chunks.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion and cook for 5 minutes, stirring occasionally, until soft and translucent.

Step 4

Stir in the minced garlic, chopped carrot, and chopped celery, cooking for another 5 minutes.

Step 5

Add the chopped beetroots to the pot and pour in the vegetable broth.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 7

Simmer for 25-30 minutes, or until the beetroots are tender.

Step 8

Remove the pot from heat and carefully use an immersion blender to puree the soup until smooth. Alternatively, puree the soup in batches using a countertop blender, making sure to leave space for steam to escape.

Step 9

Return the pureed soup to low heat and stir in the coconut milk, balsamic vinegar, and thyme.

Step 10

Season with salt and black pepper to taste. Heat through gently without boiling.

Step 11

Serve the soup hot, garnished with chopped chives.

Nutrition Facts

Serving size	(3465.7g)

Amount per serving	% Daily Value*
Calories	1675.2

Total Fat 41.2g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 6251.9mg	0%
Total Carbohydrate 297.9g	0%
Dietary Fiber 72.1g	0%
Total Sugars 178.7g
Protein 52.3g	0%

Vitamin D 0IU	0%
Calcium 557.8mg	0%
Iron 22.1mg	0%
Potassium 8930.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 11.8%

Carbs: 67.3%